As the pools re-open in the UK, Olympic silver medallist Siobhan-Marie O’Connor gives Form her top swimming tips for those keen to get back in the pool.
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Body
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How Much Rest Is Best For Muscle Growth?
If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.
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Why Skipping Is the WFH Cardio You Need to Master
Inspired by the Insta-stars igniting a skipping revolution we look at everything you will need to know before becoming a jump rope maverick yourself.
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Here’s How a Simple Foam Roller Can Take Your Workouts to the Next Level
An invaluable addition to any workout regime, we asked trainer James Pisano to help guide us through the world of this PT favourite.
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Why Resistance Bands Are a Must-Have for Anyone Who Is Missing the Gym
As Google searches for resistance bands surge while the gyms are still closed, we put together everything you need to know about working out with them at home.
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Breaking Down The Heart-Mind Connection And What It Means For Your Mental Health
Arrhythmia specialist, Sherezade Ruano, explains the deep link between our hearts and our head, and what it means for our mental wellbeing.
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Can TRX Give Your Home Workouts the Resistance Boost They Sorely Need?
Body Machine Performance Studio founder Frances H Mikuriya introduces us to a 5-move TRX workout you can do at home.
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Workout Your Upper-Body at Home With Menās Health Cover Star, Gilles Souteyrand
The model and trainer breaks down a upper-body home workout that goes beyond the simple push-up.
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No Squat Rack? No Problem With This Simple At-Home Workout For Your Glutes
The largest muscle in your body, from better posture to injury prevention it pays to give your butt the workout it deserves.
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Why Sleep and Exercise Are the Foundations of a Healthy Immune System
Having looked at what to put into your body to give your immune system a fighting chance, now we look at what you should be doing with it.
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
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Pureblend Protein – Unflavoured Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
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ZZZZs – Natural Sleep Supplement
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Edge – Nootropic Cognitive Enhancer
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