Dysfunctional breathing habits can lead to everything from bad sleep to anxiety. Here’s how to pay attention to this most natural of acts then, and start breathing better.
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Body
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Everything You Need To Know Before You Run a (Virtual) Marathon
With most races this year forced to do things virtually, read expert advice on how to train for, fuel and pace a race without the crowds and aid stations.
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Are BCAAs Magic Bullets or Is It Just Magic Marketing?
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, breaks down the complex matter.
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From Hatha to Vinyasa: Find The Yoga Discipline For You With Form’s A-Z Guide
We ask yoga teacher Ahmed Zambarakji to help us breakdown each one of the main yoga disciplines so you can decide which one is for you.
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‘Anabolic Resistance’ and Why You Might Need to up Your Protein Intake As You Age
How much protein you need is a contentious issue, one made trickier by new research which suggests you may need to up your intake as you get older.
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How to Become a Better Swimmer, With Olympian Siobhan-Marie O’Connor
As the pools re-open in the UK, Olympic silver medallist Siobhan-Marie O’Connor gives Form her top swimming tips for those keen to get back in the pool.
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How Much Rest Is Best For Muscle Growth?
If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.
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Why Skipping Is the WFH Cardio You Need to Master
Inspired by the Insta-stars igniting a skipping revolution we look at everything you will need to know before becoming a jump rope maverick yourself.
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Here’s How a Simple Foam Roller Can Take Your Workouts to the Next Level
An invaluable addition to any workout regime, we asked trainer James Pisano to help guide us through the world of this PT favourite.
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Why Resistance Bands Are a Must-Have for Anyone Who Is Missing the Gym
As Google searches for resistance bands surge while the gyms are still closed, we put together everything you need to know about working out with them at home.
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ZZZZs – Natural Sleep Supplement
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Edge – Nootropic Cognitive Enhancer
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