Pilates coach Isa-Welly Locoh-Donou gives us the low-down on this low-impact exercise, including a 15-minute beginners workout video.
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Body
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Why Gut Health Is Vital for a Strong Immune System
The first in a three part series looking at how to strengthen your immune system, here we look at the way our gut health plays an important part in keeping us well, and the ways in which you can improve it.
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The Complete Home Workout Guide (That Will Make You Forget All About The Gym)
Including the warm-up, three killer workouts and easy-to-follow videos to guide you through it.
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Roger Frampton on How to Make Time in Your Day for Exercise
We asked the personal trainer and author of āThe Flexible Bodyā how to find that inner drive when it comes to exercise.
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How Exercise Affects the Brain’s Grey Matter
We all know about the physical benefits of exercise, but what of the brain upshots? New research sheds light on how cardio affects our grey matter.
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Sport’s Future Record Breakers
From tennis court to football pitch, here are sportsmen and women hotly tipped to be the next generation of record breakers.
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Looking ahead to 2020’s Biggest Wellness Trends
As we move into a new decade, Form asked man of athleisure Jamie Millar to take a look at the latest wellness trends and …
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Ask Dr Adam | Can You Build Muscle and Lose Fat at the Same Time?
Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
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Ask Dr Adam | Can You Spot Reduce Fat?
Are there any diet or exercise hacks to spot reduce fat and target specific regions of the body? Form’s head of nutrition Dr Adam Collins explains.
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Could Intermittent Fasting Improve Exercise Motivation?
A new experiment has found a link between intermittent fasting and increased motivation to exercise. Learn more about the discovery here.
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