Are protein powders ultra-processed and what is the impact of UPFs on your health and fitness? Our Head of Nutrition explains what you need to know.
The viral workout Hot Pilates, blends Pilates, HIIT, and heat for strength, flexibility, and recovery. Here’s what London’s top trainers have to say.
Can you boost weight loss by increasing protein? Protein keeps you full longer, supports muscle, and aids calorie deficit. Here’s what you need to know.
80% of New Year’s resolutions fail by mid-February. Productivity experts share their top tips to help you stay motivated and achieve your goals.
Whether you’re unable to sleep or struggling to stay awake, plants can help. Try these herbs to hack your energy levels naturally – no espresso shot needed.
We sat down with herbalist Rachelle Robinett to talk about her herbalism journey, go-to remedies and the simple habits that keep her balanced.
What happens to your body at a physiological and biological level when you stop drinking alcohol? Here’s a closer look at the science behind sobriety.
Plenty of dietary advice is built around times of the day, but how important is meal timing? inForm speaks to two experts to get the latest science.
Nutrient Reference Value (NRV) is the recommended daily nutrient intake for staying healthy. But is exceeding it a problem? Our Head of Nutrition explains.
Are you one of the estimated 1 in 6 adults with low levels of vitamin D? Our Head of Nutrition shares how you can tell and what you need to know.