The voice inside can help us in many ways, but left to ruminate on a problem, it can quickly turn into our harshest critic. Here writer Liz Connor explores the topic with the help of leading psychologist and neuroscientist, Ethan Kross.
Hot nights inhibiting your sleep? We’ve all been there. Here, Dr Katharina Lederle shares her best tips to avoid sleep deprivation during summer.
From lithographic printers to recycled paper, inForm editor Richard Jones details the process behind putting together our first-ever print magazine.
We take a look at the health and environmental reasons behind why you should make the switch from regular to vegan butter, along with five of the best on the market.
Vedic meditation teacher, international speaker and best-selling author Light Watkins shares five anecdotes and parables from his new inspiring opus exactly as the beautifully designed pages would look in the book.
As 2.7 billion plastic bottles hit landfills every year, these brands are working to lessen the percentage of those coming from your bathroom cabinet.
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
While you can’t really beat a protein shake after a herculean workout, there are a number of other tasty ways to help boost your recovery post workout.
Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.