Algae is one of four plant-based protein sources used in Form’s blends, thanks to its excellent nutritional profile and ultra-sustainable credentials.
Once known as one of the most dangerous cities in the world, Medellín, Colombia has plenty of wellness sanctuaries, if you know where to look.
The carbon footprint of our diets is crucial to managing the climate crisis. Here are six quality online resources to determine where you can make changes.
If gaining muscle is your goal, how much rest is best between sets? Read our view on some of the studies that investigate this.
A new Japanese study looking at the link between protein from plant sources and longevity has found that you could be adding years to your life.
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form.
In our new workout interview series, we catch up with wellness mogul Lauren Armes as she sets the pace in Mortimer House Gym.
In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
Wanderlust is an increasing concern for the health of our planet. Learn about the initiatives aiming to lessen the impact of travel on the world.
A new study suggests that caffeine is less detrimental to your sleep than alcohol and cigarettes. Learn more about the discovery here.