When it comes to the gym, there’s nothing more frustrating than a performance plateau. Here we ask trainers Roland Khounlivong and Shannon Gibbons for their top tips on how to beat the lull.
Writer Lucy Gornall looks at the myriad of holistic benefits behind the practice of sound bathing, and why this is one wellness trend that looks set to stay.
Are you a midnight mumbler? We look at the reasons behind why some people talk during their sleep, and some mindful methods to help with the causes.
From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.Read more
As we enter the wettest time of the year make sure you’re prepared for the impending deluge with some sustainable rainwear from these brilliant, environmentally conscious brands.
Your period can be accompanied by a host of unwanted symptoms, not least debilitating feelings of worry and doubt. Here writer Lucy Gornall looks at some ways to settle this anxiety with the help of integrative health coach, Alexia Acebo.
Invented by Soviet sports scientists, plyometrics has gone on to become one of the most popular workout methods around. Here we break down the benefits, some tops tip and the best exercises, with PT Shannon Gibbons.
As the Irish sustainable fashion design contest goes global, we look at the positive impact it could have on the next generation of fashion designers, and consumers.
From the nutrients in seawater to its role in therapy and rehabilitation, writer Bethan Andrews explores the positive impact being in and near water can have on our wellbeing.
Nailing your pre-workout nutrition is a fine art. Here we highlight six key food and drinks that will help push you through your next lift, sprint or squat.
As interest in vegan diets continues to grow, new research lays out a number of ways to boost the essential amino acid content you can gain from vegan protein sources.