Mira Manek (@miramanek) has always felt a deep connection to her Indian food heritage. Growing up in London in a close-knit family, she was …
Do women need protein if they’re not lifting weights? Dr. Adam Collins explains why the answer is yes, for energy, recovery, and healthy ageing.
Transform your dessert game with our Creami & Clean Ice Cream guide. Featuring 10 deliciously creamy, plant-based recipes that are low in sugar, high …
Learn how to make delicious and balanced smoothies, packed with nutrients to conveniently support a healthy lifestyle.
Read moreDiscover how women are redefining protein – for energy, recovery, and long-term health – in conversation with our Head of Nutrition, Dr. Adam Collins.
Confused about folic acid vs. folate or the MTHFR gene mutation? Dr. Adam Collins explains why Form uses folic acid in supplements, its effectiveness, and what the science really says.
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more
Plant-based proteins can match meat for muscle gains. Explore the science of protein quality and effectiveness with kinesiology professor Stuart Phillips.
Curious why our Performance Protein includes curcumin? Dr. Adam Collins explains how this anti-inflammatory aids recovery without hindering muscle gains.
Why are more people joining running clubs for more than just exercise? Discover how fitness is becoming a powerful way to build real connection.
How much protein do you really need? Our Head of Nutrition shares insights on intake, absorption limits, and fuelling your workouts effectively.
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.