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Categories 7

Categories 7

Body / Nutrition

Protein Beyond Muscle: Why the Macronutrient Is Important for Good Bone Health

inForm in Five

5 Ways to Power Through and Beat a Training Plateau

When it comes to the gym, there’s nothing more frustrating than a performance plateau. Here we ask trainers Roland Khounlivong and Shannon Gibbons for their top tips on how to beat the lull.

Body — 22 October 2021 / 6 min read
How Sound Bathing Became the Wellness Trend That Stuck Around

Writer Lucy Gornall looks at the myriad of holistic benefits behind the practice of sound bathing, and why this is one wellness trend that looks set to stay.

Mind — 19 October 2021 / 5 min read
Why Do Some People Sleep Talk and How Can You Prevent It?

Are you a midnight mumbler? We look at the reasons behind why some people talk during their sleep, and some mindful methods to help with the causes.

Mind — 18 October 2021 / 7 min read

Courses

Sign up To Our Natural Beauty Email Short Course Here

From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.

7 Sustainable Rainwear Brands to Keep You Dry and Stylish Throughout the Year

As we enter the wettest time of the year make sure you’re prepared for the impending deluge with some sustainable rainwear from these brilliant, environmentally conscious brands.

Design / Life — 15 October 2021 / 6 min read
Period Burnout? Here’s How to Combat the Anxiety Around Your Time of the Month

Your period can be accompanied by a host of unwanted symptoms, not least debilitating feelings of worry and doubt. Here writer Lucy Gornall looks at some ways to settle this anxiety with the help of integrative health coach, Alexia Acebo.

Body / Mind — 14 October 2021 / 8 min read

Form & Sustainability

As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more

A Guide to Plyometrics: The Explosive Workout That Levels Up Your Speed and Power

Invented by Soviet sports scientists, plyometrics has gone on to become one of the most popular workout methods around. Here we break down the benefits, some tops tip and the best exercises, with PT Shannon Gibbons.

Body — 11 October 2021 / 10 min read
Junk Kouture: The Schoolchildren Leading Fashion Into a Sustainable Future

As the Irish sustainable fashion design contest goes global, we look at the positive impact it could have on the next generation of fashion designers, and consumers.

Design / Life — 8 October 2021 / 6 min read
Blue Health: How the Ocean Can Benefit You Both Physically and Mentally

From the nutrients in seawater to its role in therapy and rehabilitation, writer Bethan Andrews explores the positive impact being in and near water can have on our wellbeing.

Life / Mind — 7 October 2021 / 7 min read
Prep Yourself The Right Way With The Best Pre-Workout Foods

Nailing your pre-workout nutrition is a fine art. Here we highlight six key food and drinks that will help push you through your next lift, sprint or squat.

Nutrition — 5 October 2021 / 5 min read
The Importance of Planning When Switching to Vegan Protein Sources

As interest in vegan diets continues to grow, new research lays out a number of ways to boost the essential amino acid content you can gain from vegan protein sources.

Nutrition — 30 September 2021 / 4 min read