inForm in Five
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These Must-Listen Podcasts Will Cure Your Lockdown Boredom
From the historical to the comical, there’s something for everyone in this list of the best podcasts to right now.
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Enter Sandman: How the Sandbag Became a Home Workout Favourite
Missing the heavy weights of the gym? When a push-up won’t cut it, the sandbag offers welcome respite (and resistance). Here we breakdown all you need to know, from making your own to an easy four-move workout.
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What Is Biohacking? The High-Tech Wellness Movement That Wants To Help You Live Forever
From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.
Sign up To Our Natural Beauty Email Short Course Here
From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.
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Looking Ahead: The Health and Fitness Trends That Will Dominate 2021
From gyms embracing the online workout to fitness-trackers-turned-virus-tracers, this is what’s going to be happening in the coming year (and beyond).
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A Scientific Breakdown: Why Calorie Counting Is Meaningless
Form’s head of nutrition Dr. Adam Collins sheds light on the margin for error when we commit to tracking calories in an attempt to measure our energy balance.
Form & Sustainability
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more
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‘Not Your Average Road Race’: The Complete Guide To Running an Ultra Marathon
All you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.
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‘Not Your Average Road Race’: The Complete Guide To Running an Ultra Marathon
Journalist and ultra-marathon runner Ally Head breaks down all you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.
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How Much Protein Do I Need a Day? A No-Nonsense Review of the Science
We take a look at the science behind one of the most commonly asked questions in nutrition.
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5 Delicious And Nutritious Ways to Upgrade Your Overnight Oats
Overnight oats are a convenient and nourishing breakfast. From white miso to grated courgette, here are some surprising additions to take yours to the next level.
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Nutrition and Exercise for Weight Gain: What’s Stopping You From Bulking Up?
Gaining weight and muscle might sound as simple as increasing the amount you eat, but there’s more to it than that. Form’s head of nutrition Dr. Adam Collins investigates.
inForm in Five
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