New research sheds light on both the benefits of resistance training and how best to reap those benefits. Here are some recent findings we’ve found interesting.
Failure to get the recommended amount of sleep is a sure path to eating more calorie-dense foods the next day. New research shines a light on why.
For every Form product you buy, part of the profits go to our Feeding Fund at Bansang Hospital in The Gambia, Here’s how your support helps save lives.
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, answers all this and more.
How come the weight loss results of diets never seem to last? Dr Adam Collins PhD looks at the science behind built-to-fail nutrition.
Los Angeles: a city from which healthy eating and fitness trends seem to travel the world. Here are Form’s essential stops in the city of angels.
Our 5-part #NoWhey email series looks into the various factors that make the dairy industry problematic, highlighting one easy and effective switch.
5-HTP, otherwise known as 5-Hydroxytryptophan, is one of the key ingredients in Form’s ZZZZs sleep-enhancing supplement. Here’s why.
Nutritionally-speaking, how should you optimise your time cycling? Dr Adam Collins PhD discusses how to keep your glycogen stores on point.
We catch up with vegan restaurateur Loui Blake as he takes us through his training routine at Fitzrovia’s Rathbone Boxing Club.