Order by 4pm Mon - Fri for next day UK tracked delivery. EU varies by country. All shipping free over £40. For more information please see shipping page. Dismiss

Creamy Cauliflower Soup

cauliflower-soup-form
form eat prep icon
  • prep time - 5 mins
  • cook time - 35 mins
  • total time - 40 mins
form eat prep icon

  • serves - 4

This protein-packed cauliflower soup is taken from our Savoury Recipe book, a free download featuring 10 easy-to-make dips and soups made using our unflavoured Pureblend protein.

Cauliflower is high in vitamins and minerals and has a significant amount of antioxidants which reduces inflammation.

Best of all, the addition of four tablespoons of Form’s Pureblend protein in this recipe will add an extra punch of muscle fuel not always easy to achieve in vegan soup recipes – 15g per serving, to be exact.

Ingredients

  • 1 large head of cauliflower
  • 3 tbsp olive oil
  • 1 onion
  • 2 garlic cloves
  • 2 tbsp white tahini
  • 1 cup cashew nuts
  • 800ml vegetable stock (boiled water and 2 stock cube)
  • 1/4 tsp ground nutmeg
  • 4 tbsp Form Pureblend

Instructions

  1. Preheat the oven to 200C and cut the cauliflower into bite-sized florets.
  2. Place on a baking tray, and drizzle with 2 tbsp of oil and season with salt and pepper.
  3. Bake for 20 minutes, until tender and golden.
  4. Meanwhile, peel and finely chop the onion and garlic.
  5. In a large pan over medium heat, add the remaining oil, then sauté the onions for 5 minutes.
  6. Add the garlic, then after one minute - add the roasted cauliflower, cashews, tahini and vegetable stock.
  7. Cook for 10 minutes, stirring regularly, then remove from heat and add the nutmeg and Pureblend.
  8. Blend until smooth in a blender or with a hand blender.
  9. Season with salt and pepper to taste.

Let's stay in touch!

It’s not really a newsletter, they’re a bit boring, more just emails whenever we’ve got something interesting to say or really useful to tell you.

Bestsellers

  • Performance Protein

    Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.

    £9£29 – or subscribe and get 20% off
    Clear
    +
    Select options
  • Superblend Protein

    Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.

    £9£29 – or subscribe and get 20% off
    Clear
    +
    Select options
  • ZZZZs

    Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep

    £19 – or subscribe and get 20% off
    Clear
    +
    Select options
  • Pureblend Protein

    Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking

    £26 – or subscribe and get 20% off
    Clear
    +
    Select options
  • Boost

    Our Boost capsules provide a calming energy lift to get you in the zone, great as a pre-workout

    £19 – or subscribe and get 20% off
    Clear
    +
    Select options
  • Form Insulated Stainless Steel Shaker

    Elevate your shake with our stainless steel, double-insulated shaker. Stays cold for 24 hours

    £29
    Clear
    +
    Select options
Updating…
  • No products in the basket.

Order by 4pm Mon - Fri for next day UK tracked delivery. EU varies by country. All shipping free over £40. For more information please see shipping page. Dismiss

CLOSEoj_close

Hey, looks like you’re in the US?

Visit our US website

or continue on our UK/EU website