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Protein Date Cookies

date protein cookies
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  • prep time - 8 mins
  • cook time - 12 mins
  • total time - 20 mins
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  • serves - 4

Stuck for date night ideas? How about baking these delicious cookies from Eat And Bloom. Dates are a rich source of anti-oxidants and can be great for maintaining your blood sugar balance. They are also a surprising brain booster thanks to their high levels of choline, a B vitamin that’s a component in acetylcholine, the memory neuro-transmitter.

So if you’re studying, or just have a tough day at work ahead, bake some of these cookies in advance, and have them on the side as a brainy snack.

If you need any more recipe inspiration then look no further than our protein cookies guide.


  • 7 Medjool dates⁠
  • 75ml coconut oil⁣⁣⁠
  • 1 banana⁣⁣⁠
  • 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)⁣⁣⁠
  • 2 tbsp  Pureblend
  • 1 cup gluten-free oats⁠
  • A pinch of salt⁣⁣⁠


  1. Set oven for 170C.⁠
  2. Put the dates and coconut oil in a food processor, mix for 5-10 seconds, scrape down and mix again. ⁠
  3. Add the rest of the ingredients and mix again for 10-20 seconds - you still want a bit of texture, so stop before its completely smooth.⁠
  4. Take a tbsp of the cookie dough and roll into a ball before flattening on a tray lined with baking paper.⁠
  5. Bake for 12 minutes.⁠

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