This one’s all about the spice, so feel free to go bigger with the ginger and cinnamon, or even add a teaspoon of pumpkin spice mix if you have it. Gingerol, the main bioactive compound in ginger, is also a powerful anti-inflammatory and antioxidant effects. So, that plus the greens should be more than enough to keep any sniffles at bay.
This recipe comes from the wonderful Eat And Bloom.
- 1/2 pear
- 1/2 chopped courgette
- 2 handfuls spinach
- 4 tbsp Form Performance vanilla
- 1 tbsp tahini
- 1 thumb-sized chunk fresh ginger (grated)
- 1 tsp cinnamon
- 2 cups of water