What happens to your body at a physiological and biological level when you stop drinking alcohol? Here’s a closer look at the science behind sobriety.
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Author
Ed Cooper
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Chrononutrition: Does Meal Timing Matter?
Plenty of dietary advice is built around times of the day, but how important is meal timing? inForm speaks to two experts to get the latest science.
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How What We Eat Fuels Our Minds
Did you know that certain foods, nutrients and meal timings can enhance cognitive function and stave off brain fog? A nutritionist explains what you need to know.
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Is Your Late Night Phone Use Disrupting Your Sleep Quality?
Late-night scrolling might feel relaxing, but it may impact your sleep more than you realise. Here’s how phone use can disrupt rest and tips to improve it.
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Everything You Need to Know About Heart Rate Training
Heart rate training is a powerful tool that offers a personalised approach to fitness, accommodating your body’s needs and conditions on any given day.
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The Curious Relationship Between Fibre and Your Fitness
Fibre plays a pivotal role in achieving and maintaining optimal fitness levels. Here’s what you need to know about the dietary essential.
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How To Start Enjoying Exercise
Whether you’re on a year-long plan or a 12-week blast, these time-tested tips and expert-approved hacks will keep you turning up every single time.
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Form’s Performance Protein Is Now Informed Sport Certified
It’s official: your favourite plant-based protein is now Informed Sport certified. Here’s what it means for you
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What You Can Learn from the Happiest Places in the World
Want to live a happier life? Here are lessons you can learn from the World Happiness Report’s 5 happiest countries.
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Should You Use ChatGPT for Fitness?
Unless you’ve been training under a rock, you’ll have heard of the disruptive — and fast-emerging — power of artificial intelligence platforms, such as ChatGPT. But should you be trusting it with your fitness plans? inForm spoke to three industry insiders.
inForm in Five
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