To time with new BBC show ‘Freeze The Fear With Wim Hof’, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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Author
Damian Soong
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Do You Really Need to Down Your Protein Shake Straight After Working Out?
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
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4 Ways To Stay in Sync With Your Circadian Rhythm
Struggling to sleep? Find out how to stay in sync and optimise your circadian rhythms for improved health, wellness and shut-eye.
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Making Sense Of NRVs: What Exactly Is A Nutrient Reference Value?
NRV’s are an important concept in the field of nutrition. Here we answer some of the most popular questions on this three letter term.
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4 Reasons Over 40s Should Keep an Eye on Their Protein Intake
From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.
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What’s The Difference Between Nootropics and Adaptogens?
The terms nootropic and adaptogen are used somewhat interchangeably. Here, we outline the differences between these two cognitive-enhancers, with some added points on how to use them.
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How Much Protein Do I Need a Day? A No-Nonsense Review of the Science
We take a look at the science behind one of the most commonly asked questions in nutrition.
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Can You Ever Have Too Much Protein And What Would Happen?
The body’s need for the essential nutrient is common knowledge, but can you ever have too much protein? Form takes a look at what the science says.
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How Your Support Helps the Form Feeding Fund
For every Form product you buy, part of the profits go to our Feeding Fund at Bansang Hospital in The Gambia, Here’s how your support helps save lives.
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This Is the Best Exercise for Your Glutes, According To Science
It’s a fight between squats and hip thrusts for the king of the glute exercises, but who wins out? We look at the science, before showing you how to perfect the winner.
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