Plant-based proteins can match meat for muscle gains. Explore the science of protein quality and effectiveness with kinesiology professor Stuart Phillips.
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Author
Liz Connor
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How 2025 Became the Year of the Run Club
Why are more people joining running clubs for more than just exercise? Discover how fitness is becoming a powerful way to build real connection.
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Ask Dr Adam: Can My Body Only Absorb a Certain Amount of Protein?
How much protein do you really need? Our Head of Nutrition shares insights on intake, absorption limits, and fuelling your workouts effectively.
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The Ayurvedic Herb Thatās Trending for Focus and Stress Relief
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.
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Fuelled by Form: Dr. Rupy Aujla on Why We All Should Be Eating More Protein
GP and The Doctorās Kitchen founder Dr. Rupy Aujla talks plant-based eating, doctors’ diets, and his new book The Doctorās Kitchen: Healthy High Protein.
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How Often Should You Be Working Out?
How often should you work out? The ideal training frequency isnāt one-size-fits-all. Here’s what science says for different fitness goals.
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Fuelled by Form: Jillian Lavender on How Vedic Meditation Can Transform Your Life
Jillian Lavender shares how Vedic meditation helped her overcome burnoutāand how it can bring more calm and clarity to your life.
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Ask Dr Adam: Does Stevia Mess With Your Microbiome?
Stevia is a popular natural sweetener with plenty of benefits. Our Head of Nutrition breaks down the pros, cons, and its potential impact on gut health.
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No, You Probably Donāt Need to Be Getting More Deep Sleep – Hereās Why
Is deep sleep the key to better health? A sleep expert explains how much you really need and shares easy, actionable tips to improve it.
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4 Subtle Signs You Might Be Deficient in Vitamin B12
Struggling with tiredness? You might be dealing with a B12 deficiency. Learn how to spot the signs and boost your energy quickly.
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