Incorporating Pilates into your daily routine can be a game-changer for your health and fitness!

Whether you are new to Pilates or if you do it regularly, Pilates offers numerous benefits that are too good to ignore. It’s a brilliant form of exercise suitable for all ages and abilities, enhancing strength, muscle tone, stamina, flexibility, and balance.

Here’s why:

1. Accessible Anywhere, Anytime:

You can do Pilates anywhere; all you need is a mat! With a plethora of online subscriptions available, Pilates is at your fingertips wherever you are.

Whether you’re at home, travelling, or short on time, you can squeeze in a session whenever it suits you best.

2. Building Strength:

Pilates isn’t just another workout; it’s a strength-building journey. Through targeted movements and mindful breathing, Pilates strengthens your core, improves posture, and boosts overall muscle tone.

Each session lays another brick in the foundation of your long-term health and fitness.

3. Consistency is Key:

The real magic of Pilates lies in consistency.

It’s not about pushing yourself to the limit in one session; it’s about showing up regularly and making it a part of your lifestyle. Just a few short, consistent sessions per week can lead to noticeable improvements in strength, mobility, and overall well-being.

4. Start Your Day Right:

Starting your day with a burst of energy and positivity sets you up for a great day ahead! Integrating Pilates into your morning routine is fantastic. A short session in the morning can wake up your body, sharpen your focus, and set a tone of empowerment for the rest of your day.

I started my online classes at the beginning of the pandemic to continue teaching my clients during lockdown. Over the last two years, the Chloe’s Pilates online community has grown amazingly, and I love teaching people all over the globe who can now fit even 15 minutes of Pilates into their daily lives, making Pilates a sustainable and enjoyable part of their routines.

My clients also love that they can now ‘take me in their pocket’ with them when they are away to ensure they keep up their Pilates practice.

I offer a range of classes from beginners to intermediate and HIIT, allowing members to grow their practice and progress. Whether you start with a simple 10-minute daily stretch or challenge yourself to a sweaty 30-minute advanced workout, there’s something for everyone.

As a busy mom-of-two, I love that dynamic Pilates is fast and effective, allowing me to realistically fit my practice into my lifestyle. Fifteen to twenty minutes a day is a sustainable amount of time that everyone can find in their day, and that’s all you need to see real results.

Ready to give pilates a try? Get 10 weeks of free access to Chloe’s Pilates online subscription until 30 June 2024 with the code FORMPILATES10

 

About Chloe:
Chloe Hodgson is a Stott-certified Pilates teacher based in the Cotswolds. She has been a devotee of the practise ever since it worked wonders in fixing her back injury many years ago.

Also trained as a sound healer, Chloe immerses herself in wellness from nutrition to movement and meditation. She runs packed-out weekly classes at Bamford and Soho House amongst other venues, as well as regular Pilates and cold swimming events at Cornbury House and her own wellness retreats. You can learn more about her classes and sign up for her online membership here.