If you’re looking to run both faster and further, here’s running coach Lillie Bleasdale on how strength training can help, including the gym exercises that will shave those 10k times down.
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Get That Feel Good Glow With These 8 Sustainable Skincare Brands
As 2.7 billion plastic bottles hit landfills every year, these brands are working to lessen the percentage of those coming from your bathroom cabinet.
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Ballet Black: The Company on a Mission To Make the World of Classical Dance More Diverse
Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
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Can Body Tapping Help Alleviate Your Post Lockdown Worries?
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
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Do You Really Need to Down Your Protein Shake Straight After Working Out?
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
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VR Fitness: Is This The Future Of Working Out?
After a year of Peloton and home workout apps dominating our workout plans, writer Jamie Millar spends some time with the latest piece of tech threatening to level up our fitness.
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How to Do a Handstand, and the Important Life Lessons You Learn While Trying
A handy guide to help you on your hand-standing way, with yoga teacher and handstand virtuoso Chris Magee.
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Sugar and Our Diet: Are We Right to Demonise the Sweet Stuff?
Head of nutrition at Form, Dr Adam Collins, looks at how we metabolise different sugars andĀ the situations where certain sugars can actually come in rather useful.
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Let Battle Commence With This Beginner’s Guide to Battle Ropes
Personal trainer and founder of The Lean Tribe, Ed Griffiths, walks us through the benefits of training with battle ropes, along with his top tips and three moves to get you going.
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Why You Should Build Your Next Workout Around the Cable Machine
Personal trainer and founder of The Lean Tribe, Ed Griffiths, breaks down five reasons to build a workout around the cable machine, along with the exercises every gym-goer should have in their arsenal.
inForm in Five
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