From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
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Do You Really Need to Down Your Protein Shake Straight After Working Out?
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
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VR Fitness: Is This The Future Of Working Out?
After a year of Peloton and home workout apps dominating our workout plans, writer Jamie Millar spends some time with the latest piece of tech threatening to level up our fitness.
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How to Do a Handstand, and the Important Life Lessons You Learn While Trying
A handy guide to help you on your hand-standing way, with yoga teacher and handstand virtuoso Chris Magee.
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Sugar and Our Diet: Are We Right to Demonise the Sweet Stuff?
Head of nutrition at Form, Dr Adam Collins, looks at how we metabolise different sugars andĀ the situations where certain sugars can actually come in rather useful.
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Let Battle Commence With This Beginner’s Guide to Battle Ropes
Personal trainer and founder of The Lean Tribe, Ed Griffiths, walks us through the benefits of training with battle ropes, along with his top tips and three moves to get you going.
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Why You Should Build Your Next Workout Around the Cable Machine
Personal trainer and founder of The Lean Tribe, Ed Griffiths, breaks down five reasons to build a workout around the cable machine, along with the exercises every gym-goer should have in their arsenal.
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Why It Pays to Look After Your Gut Health When It Comes to Clear Skin
When our gut microbiome is out of balance the result can severely impact our skin. Nutritionist Ishika Sharma looks at how exactly our gut is linked to our skin, and what we can do to improve the health of both.
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Why The Reformer Might Be The Key To Easing Your Pilates Struggles
Ellie Priest, teacher and founder of Brighton Pilates, shows us around the Pilates reformer, the complicated-looking apparatus that will help you hone your technique.
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How CrossFit Kipping Can Help You Unlock a New Level of Pull-Up Mastery
Consider yourself a strict pull-up pro? Maybe take a leaf out of Crossfit’s book and try kipping, the uber efficient pull-up technique that will send your muscle endurance into overdrive.
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