Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.
Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.
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Gaining weight and muscle might sound as simple as increasing the amount you eat, but there’s more to it than that. Form’s head of nutrition Dr. Adam Collins investigates.