From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.
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Body
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Looking Ahead: The Health and Fitness Trends That Will Dominate 2021
From gyms embracing the online workout to fitness-trackers-turned-virus-tracers, this is whatās going to be happening in the coming year (and beyond).
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‘Not Your Average Road Race’: The Complete Guide To Running an Ultra Marathon
All you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.
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Nutrition and Exercise for Weight Gain: What’s Stopping You From Bulking Up?
Gaining weight and muscle might sound as simple as increasing the amount you eat, but there’s more to it than that. Form’s head of nutrition Dr. Adam Collins investigates.
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New Year, New You? You’re Gonna Need a Montage (So Here’s Ten of the Best)
With help from academics, writer Jamie Millar looks at how training montages can help boost our own motivation before breaking down his all-time top 10.
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Put The Bounce Back Into Your WFH Fitness With This Trampoline Workout Guide
Fitness instructor Kevin Curtain explains how the trampoline can supercharge your strength training, along with his top tips and an easy-to-follow workout.
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The Afterburn Effect: What Is EPOC and How Does It Impact Post-Workout Weight Loss?
Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.
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The Complete Guide To Running During the Winter Months
Elite marathon runner Charlotte Purdue and running coach Lillie Bleasdale give Form the lowdown on running in winter, including their top winter layers recommendations.
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Roger Frampton’s Essential WFH Stretching Routine
Movement coach Roger Frampton explains why it’s so important we stretch daily, before taking us through the 7 best stretches to do while you’re stuck working from home.
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Are You Lean But Metabolically Obese?
Form’s head of nutrition Dr. Adam Collins discusses the topic of metabolic obesity and why being lean doesn’t necessarily mean you are metabolically healthy.
inForm in Five
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