Dr Adam Collins, whose research interests includeĀ Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.
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How to Enhance Athletic Performance With Yoga
Weight lifting, running, swimming or cycling; yoga can enhance your performance across the board. Discover which practices and poses can help you excel.
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Poor Sleep and Your Bone Health
New research looks at the effects lack of sleep has on your bone health, providing yet more insights into the link between sleep and overall wellbeing.
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Workout With Form | Michael Maisey
We talk addiction, endorphins and rehabilitation while ‘getting beasted’ with Michael Maisey, the inspirational author of Young Offender.
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Embrace the Cold at London’s Best Outdoor Workouts
A little cold doesn’t stop a true Londoner from training outside. Here’s our pick of the capital’s outdoor workouts worth braving a breeze for.
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Ask Dr Adam | Should My Parents Drink Protein Shakes?
Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.
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Workout With Form | Terroll Lewis
Terroll Lewis launched Brixton’s Street Gym to deter at-risk youth from gang violence. Here, he takes us through his callisthenics routine at the new site.
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Ask Dr Adam | Why Isn’t My Diet Working?
How come the weight loss results of diets never seem to last? Dr Adam Collins PhD looks at the science behind built-to-fail nutrition.
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Ask Dr Adam | What’s the Best Way to Fuel For Cycling?
Nutritionally-speaking, how should you optimise your time cycling? Dr Adam Collins PhD discusses how to keep your glycogen stores on point.
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Carbs & Exercise Part 5 | Men vs Women
In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
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