‘Ketogenic’ diets are low in carbohydrates and high in fat, and have become increasingly popular in recent years. This is in large part due to claims they can assist in weight loss, change body composition and improve athletic performance.
There can be a lot of anecdotal information out there on this subject, so we wanted to share an article from the Journal of the International Society of Sports Nutrition to give an insight into some of the science on the subject. Find it here.
Meet Jeffrey Boadi, the plant-based health coach and Instagram sensation sharing creative recipes, gut health tips, and insights into plant-powered living.
Vegan protein powder that tastes great, even with just water. Choose the perfect post workout to get back to training quicker, or a delicious healthy snack and treat. Prefer unflavoured to cook and bake with? No problem, we have that covered too. Shop with next day UK delivery.
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
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