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A Little More Mastication Please: 4 Reasons Why You Should Chew Your Food Properly
As a recent study highlights the role of chewing in diet-induced thermogenesis, we look at three more reasons to give your food the chew it deserves.
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Download Issue Two of inForm Magazine here
Haven’t managed to get your hands on inForm issue 2 yet? Read it online with this digital issue featuring original illustrations, beautiful photography, handy recipe pages and brilliant long-reads.
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How to Perform Wim Hof’s Signature Breathing Exercise
To time with new BBC show ‘Freeze The Fear With Wim Hof’, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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Body Composition 101: The Basics of Gaining Muscle and Losing Fat
In this excerpt from our short course on body composition, Dr. Adam Collins, head of nutrition at Form, takes us on a whistle-stop tour around these two fundamentals.
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Is a Meal Replacement Diet Effective and How Do They Aid Weight Loss?
We take a closer look at a recent study on meal replacement diets and their effect on weight loss which throws up some rather interesting takeaways.
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Everything You Need to Know About Hay Fever (And Most Importantly, How to Stop It)
As we come into hay fever season, Dr. Chris George, explains the why, when, and hows, along with his top tips for treating your symptoms.
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12 Brilliant Self Help Books: Be the Best Version of Yourself With These Life Changing Reads
From nabbing that promotion to clearing out the cupboard, there’s a self help book for every little win in life you need guiding through.
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Download Our Protein Beyond Muscle E-book here
In this e-book our resident nutrition experts Dr Adam Collins and Vanessa Rohmig take us through the main ways protein can benefit us beyond muscle so you can gain a more thorough understanding of the important macro.
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Prepare Yourself for the Warm Weather With These Superb Gym And Running Shorts
Off come the joggers and into spring (and summer) we go with these splendid gym and running shorts, each with good looks and top level specs aplenty.
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How to Do A Pull-Up: Put the Foundations in Place to Reach for Your First
CrossFit coach and co-founder of Blue Elvin, Tamara Short, covers all the basics and foundations you need to put in place to get to your first pull-up (and beyond).
Vegan Protein Powder
Vegan protein powder that tastes great, even with just water. Choose the perfect post workout to get back to training quicker, or a delicious healthy snack and treat. Prefer unflavoured to cook and bake with? No problem, we have that covered too. Shop with next day UK delivery.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Our plant-based supplements range help support a whole host of bodily functions and health needs. Take our brain-boosting nootropics — compounds that enhance human cognition, for the uninitiated — the perfect, all-natural pick-me-up at work or before the gym. Then there's our sleep-boosting ZZZZs, our beauty-boosting Radiant, and our does-it-all multivitamin, Multi. Be the best version of yourself, with all the nutrients you need.
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ZZZZs
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
