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Here’s Why Pumpkin Seeds Make for the Perfect WFH Graze

A rich source of protein, antioxidants and magnesium, we break down the health benefits from eating pumpkin seeds, as well as an easy recipe for roasting your own.

Nutrition — 26 October 2020 / 4 min read
Chef Adam Handling on How To Kickstart Your Way To a Zero-Waste Kitchen

The brain behind some of London’s buzziest restaurants and bars, and a champion of zero waste in the kitchen, reveals his top environmentally-friendly and sustainable tips.

Life — 22 October 2020 / 5 min read
Being Aware of the Booze: How Does Alcohol Cause Weight Gain?

Weight loss programmes often discourage the consumption of alcohol, but how exactly does abstaining from an occasional drink contribute to weight gain?

Nutrition — 21 October 2020 / 4 min read
Diamonds Are Forever: Why You Should Buy Sustainable, Ethically-Sourced Jewellery

Style writer Nick Carvell talks to jewellery designer Bleue Burnham about ethics and sustainability in the industry, and what to look for when purchasing.

Design — 19 October 2020 / 7 min read
Ditch The Dairy With These 7 Heavenly Vegan Chocolate Fixes

Form breaks down the most delicious, ethically-sourced vegan chocolate around, from the one to have in your smoothie to the best white choc alternative.

Nutrition — 14 October 2020 / 8 min read
Here’s Why You Should Always Drink While You’re Working Out

The average person in the UK only drinks 1.7 litres per day, well below recommendations. We take a closer look at how this could be affecting our #gymgoals.

Body — 12 October 2020 / 6 min read
How Your Support Helps the Form Feeding Fund

For every Form product you buy, part of the profits go to our Feeding Fund at Bansang Hospital in The Gambia, Here’s how your support helps save lives.

Life — 11 October 2020 / 4 min read
Hone Your Baked Oats To Scrumptious Perfection With These Must-Know Basics

Private chef Faustine Hug shares her top tips for making baked oats, from choosing the right oats and nailing your base, to a scrumptious recipe for you to try yourself.

Recipe Guides — 9 October 2020 / 6 min read
WFH Back Pain? Here’s 5 Exercises to Improve Your Postural Alignment

Whether correcting a deskbound hunch or forming the foundation to take your training to the next level, improve your posture with these easy-to-follow exercises.

Body — 8 October 2020 / 6 min read
7 Step Counter Apps That Will Have You Hooked on Walking

As our new WFH lives leave us more idle than ever, a number of gamified step counter apps are helping us keep those vital steps up.

Body / Life — 7 October 2020 / 5 min read