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Breaking Down The Heart-Mind Connection And What It Means For Your Mental Health
Arrhythmia specialist, Sherezade Ruano, explains the deep link between our hearts and our head, and what it means for our mental wellbeing.
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Surviving Sundays’ Emma Mainoo: ‘What I’ve Learnt From Blogging About Mental Health’
The founder of blog and podcast, Surviving Sundays, Emma Mainoo, talks about her mental health journey and the lessons she has picked up along the way.
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10 Flavoursome Spices Every Home Cook Should Have in Their Cupboard
From cinnamon to fenugreek, Mira Manek, author of bestselling cookbook Saffron Soul, lists the spices every home cook should have to hand.
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Can TRX Give Your Home Workouts the Resistance Boost They Sorely Need?
Body Machine Performance Studio founder Frances H Mikuriya introduces us to a 5-move TRX workout you can do at home.
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Vegan Hero Dishes: How to Cook Pollen Street Social’s Tomato Tartare
Chef Jason Atherton picks his favourite vegan dish from flagship restaurant, the Michelin-starred Pollen Street Social.
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How Can Meditation Help You Deal With Lockdown Stress?
We speak to Jillian Lavender, co-founder of the London Meditation Centre about the deep rest of Vedic meditation and how it can help us to release stress.
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The Most Awe-Inspiring Running Tracks in the World
Running tracks are an arena of humankind’s greatest speed triumphs. Here, we spotlight 12 racecourses that will take your breath away.
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‘I Can Feel a Pyjama Day Coming’: Professor Green on Life in Lockdown
From Ozark to kettlebells, the rapper and mental health advocate reveals his lockdown coping strategies.
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Workout Your Upper-Body at Home With Menās Health Cover Star, Gilles Souteyrand
The model and trainer breaks down a upper-body home workout that goes beyond the simple push-up.
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5 Ways to Navigate Change in Times of Uncertainty
Getting to grips with the new normal?Ā Life coach Fiona Moss breaks downĀ five steps that will help you overcome periods of upheaval and uncertainty.Ā
inForm in Five
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