Should you opt for heavy weights or more reps? A PT explains what’s best for building muscle and how to choose the right weights for your fitness level.
Since ancient times, olive oil has had a role in health, beauty, ceremonies, and as fuel. An olive oil sommelier breaks down what you need to know.
Looking to maximise your arm gains or build bigger biceps? Follow these PT-approved tips to get stronger arms.
Make getting the right amount of protein throughout the day easier with our latest vegan protein e-book, featuring eight new original recipes made just for you.
Read moreIf your gym routine focuses on high-intensity training you might be missing out on Zone 2 training. Here’s how to maximise gains and improve your fitness.
You may have seen social media buzz about magnesium’s benefits on sleep and energy. Our Head of Nutrition Dr Adam Collins explains what you need to know.
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more
‘Weight set-point theory’ suggests that our DNA might have more to do with our weight loss efforts than we think. Here’s what you need to know.
Thanks to the rise of FitTok, fasted cardio has become a big trend amongst gym-goers. We explain what it is, how it works, and who should be doing it.
Getting enough quality sleep is essential for a healthy lifestyle, yet 3/4 of adults aren’t getting enough. Here’s how sleep can affect your workout gains.
In the world of fitness, a big question divides gym-goers: when is the best time to workout? Our Head of Nutrition Dr. Adam Collins explains the science.
BCAAs are having a moment on socials right now. But do you know what they are and what they do? Our Head of Nutrition Dr. Adam Collins breaks it down.