In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
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Carbs & Exercise
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Carbs & Exercise Part 4 | The Burn
How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
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Carbs & Exercise Part 3 | Athlete vs Average
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
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Carbs & Exercise Part 2 | Training Low
Find out how depleting your carb intake and “training low” can be beneficial to your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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Carbs & Exercise Part 1 | Fueling For Competition
Find out how carbohydrate intake before and after exercise affects your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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