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ZZZZs – Natural Sleep Supplement
"Will help you sleep like a baby"
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- Glass Jar
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"
"Boost the quality of your sleep with these nifty supplements"
"ZZZZs are far from bog standard sleeping pills"
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
- 5-HTP from Griffonia seed to help increase brain serotonin levels
- Calming Amino Acids L-Glycine and L-Theanine
- Essential dietary minerals Magnesium and Zinc
- BioPerine® for superior absorption
Denisa VERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Notice
Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- Glass Jar
Customer reviews
350 and counting
Leave your review
Leave your review
Nootropics
|
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
|
| When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
|---|---|---|---|
| Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
| AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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ZZZZs – Natural Sleep Supplement
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Read more about why we became a B Corporation
Falling asleep faster, staying asleep longer and waking up feeling genuinely refreshed and happier. What is not to like about this product?!
Thanks Andrew! We’re so glad to hear you’re reaping all the benefits of ZZZZs.
Absolutely incredible product, sleep quality much improved and feel much more focused and rested in the morning. There has been a noticeable difference for sure. I cannot recommend this product enough (and as a qualified naturopath and herbalist, I’ve tried a lot of different approaches). Thank you!
Thank you Elizabeth for the glowing review. We’re so glad you think so!
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First time in trying zzz’s and am thrilled with the result! Good quality, undisturbed sleep with no groggy feeling on waking the morning after I’ll definitely order again!
Thanks for the review, Siân! Happy to hear you’re thrilled with the results of ZZZZs.
I have only been using these for a few nights and have noticed subtle improvements to my sleep. I go back to sleep easier if I wake in the night and feel like I’m less restless in the night. I’m hoping this will get better in time but for now my sleep quality has improved.
Thanks Angela, glad to hear your sleep quality has improved with ZZZZs.