"Will help you sleep like a baby"
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
Denisa VERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Notice
Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
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When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
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Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
Ingredient | Per Capsule (1 serving) | % EU NRV (1 serving) |
---|---|---|
L-Glycine | 250mg | - |
Magnesium (as Citrate) | 105mg | 28% |
5-HTP (Griffonia Seed Extract) | 100mg | - |
L-Theanine | 40mg | - |
Zinc (as Citrate) | 10mg | 100% |
Bioperine (Black Pepper Extract) | 2.5mg | - |
I have been monitoring my sleep with the Oura ring for 2 months now.
I now understand the effect what certain foods, exercise or supplements have on my sleep.
This to say that I have a very accurate way of understanding the quality of my sleep.
After trying a couple of different supplements with not much effect I was curious to give this one a try.
9 days in this experience with Form zzzz and the results are very good.
I didn’t notice any change in the first 3 days for some reason but I stuck with it and after that 3rd night, I found my deep sleep percentage going up double digits. As well as the latency of sleep. Such much quicker.
So, in short, to me, it has proven to increase my deep sleep and it makes me fall asleep quicker. No other things were added to my sleep routine while I am trying this supplement so I am positive about its efficiency.
Well done guys. Great product!
Thank you for a great and detailed review Joao! 🙂 We’re very happy to hear that your sleep quality has improved impressively. Keep sleeping well 🙂
These are certainly working for me! While my overall length of sleep is remaining roughly the same as it was, the quality is much improved with me consistently getting twice as much REM and Slow Wave Sleep as I had been previously. This means I am waking feeling much more refreshed.
Thank you for your review Simon! Keep on sleeping well :-))
Felt well rested the next morning. I did find it more effective when I took one tablet earlier in the evening and then one before bed (as per instructions)
Thank you for your feedback, Nick 🙂
I think these sleep tablets are definitely helping me to fall asleep quickly and I wake up feeling a bit less anxious and more refreshed. I just need something to help my 2-year old to stay asleep!
THIS WORKS. No more 3am anxiety wakeup moments. I hadn’t realised just how negatively my whole body, mind and daily attitude was affected by poor sleep until I started waking up feeling rested and peaceful. Total personal transformation!
What a great review Theresa, we’re happy to hear about your sleep-transformation 🙂