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ZZZZs

(348 customer reviews)
348 Reviews
  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.

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  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"

"Boost the quality of your sleep with these nifty supplements"

"ZZZZs are far from bog standard sleeping pills"

Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.

  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
Form ZZZZs Sleep Suppplement

Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.

ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.

Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.

Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.

Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

 

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

 

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

 

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

 

Notice

Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.

 

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

Customer reviews

4.67 out of 5

348 and counting

  1. 5 out of 5
    verified owner

    This stuff really helps, more tiredness and better sleep quality! Highly recommend Forms other products as well!

    • Wonderful, Joe! We are glad ZZZZ’s help you to rest and recover better! Sweet dremas! 🙂

  2. 5 out of 5
    verified owner

    Zzzz did help me to fall asleep quicker and get back to sleep quicker than normal.

  3. 5 out of 5
    verified owner

    I have had the best night sleep in years since recovering from chronic illness. I was put on toxic sleeping tablets 2 30mg per night. With these ZZZZ’s i have managed to drop the benzodiazipine sleeping tablets. Win win no more toxic sleeping pill’s and a better quality of sleep. I love @formnutrition supplements. Also a regular buyer of there Performance Protein Powder. It has so much wonderful ingredients. Im studying Sports sience and Nutrition. These products have helped me so much over the past year. I will definitely be re purchasing the ZZZZ’s! Thank you Form Nutrition.

    • verified owner

      Hi Alison, thank you for taking the time to leave a review. It’s fantastic to hear your feedback and be part of your journey.

  4. 5 out of 5
    verified owner

    Helps deep sleep and with that recovery. I train hard and was looking for something to help with the recovery process. I now sleep really well after taking these Zzzz tablets and feel noticeable fresher and less sore in the morning because of this. If you struggle to get enough sleep this supplement is well worth it!
    Greg

    • That sounds great, Greg! We are more than happy to hear that you feel and sleep better! Sweet dreams! 🙂

  5. 5 out of 5
    verified owner

    Have been taking this product for a few weeks now and the differnce in my sleep is imense! I look after my body well and have taken certain zinc products to ease with sleep and recovery but this is by fair the best I have tried. Definitely recommend.

    • verified owner

      Hi Caroline, thank you for the review, very happy to be making a big difference to your sleep! ?

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Nootropics

BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
regenerative sleep
When? Pre-workout, or anytime you need a boost Daily Anytime you need extra sleep support
Dosage 1 cap/day 2 caps/day 1-2 caps/day
AM/PM Depends on sensitivity to caffeine Anytime 30 - 60 mins before bedtime

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We believe business should be a force for good – meaning we’re good for you and good for others too. Read more about why we became a B Corporation

Ingredients

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate
Vegetable capsule shell: Hydroxypropyl Methyl Cellulose

Nutritionals

IngredientPer Capsule
(1 serving)
% EU NRV
(1 serving)
L-Glycine250mg-
Magnesium (as Citrate)105mg28%
5-HTP (Griffonia Seed Extract)100mg-
L-Theanine40mg-
Zinc (as Citrate)10mg100%
Bioperine (Black Pepper Extract)2.5mg-

Usage

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.

This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of
the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

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