Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.
Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, answers all this and more.
How come the weight loss results of diets never seem to last? Dr Adam Collins PhD looks at the science behind built-to-fail nutrition.
In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins PhD, sheds some light on the subject.
How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
If you struggle to get to sleep at night, could the culprit be your meal timing? Form’s Head of Nutrition, Dr Adam Collins PhD, explains all.
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
Find out how depleting your carb intake and “training low” can be beneficial to your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
Form’s head of nutrition Dr Adam Collins answers whether nutrition studies relying heavily on male study participants are useful for women.