Richard Jones, Author at Form

Astaxanthin: The Pink-Red Supplement With Surprising Skin Health Benefits

Astaxanthin might not be particularly well known, but as one of the most powerful antioxidants around it comes with some substantial benefits you’d do well to note.

Nutrition — 25 July 2022 / 3 min read
Need Some Relief From The Heat? Here’s 6 Tips for Staying Cool in a Heatwave

If you’re struggling with the mercury rising take a look at our ‘beat-the-heat’ crib sheet with some handy ways to help you stay cool and comfortable.

Life — 14 July 2022 / 5 min read
The Sustainable Furniture Brands Helping to Outfit Homes the Responsible Way

As millions of tons of furniture are thrown out every year, we look at the environmentally friendly brands making pieces to last a lifetime.

Design / Life — 11 July 2022 / 4 min read
Why Is Bone Density Important and Can You Regain It When Lost

We take a look at bone density and how it relates to a series of conditions with osteopath Nadia Alibhai, along with some ways to look after your bone health as you age.

Body — 7 July 2022 / 6 min read
Selenium: The Super Mineral Found in Soil That Boosts Your Skin and Immune System

A lesser-known mineral, Selenium is no less important for the health of your skin, and beyond. Here we look at the benefits and why there’s such a need for supplementation.

Nutrition — 10 June 2022 / 3 min read
The Sustainable Stores Building a More Eco-Friendly High Street

While online might be the sustainable future, a number of bricks-and-mortar stores are showcasing some real eco credentials.

Design / Life — 31 May 2022 / 5 min read
Grapeseed Extract: The Powerful Antioxidant Whose Benefits Are More Than Skin-Deep

A hero ingredient in our beauty supplement, Radiant, we take a look through the long list of benefits associated with grapeseed extract, along with some tips for bringing it into your diet.

Nutrition — 26 May 2022 / 4 min read
These 6 Weightlifting Shoes Will Help Lift You to That Next Squat Rack PB

Don’t underestimate the need for proper footwear in your quest for heavier weights. Instead take a look at our round-up of the best weightlifting shoes to get you there.

Body / Life — 23 May 2022 / 5 min read
Bring Me The Horizon’s Oli Sykes on His Vegan Journey and Staying Healthy While Touring

We chat to Bring Me The Horizon frontman and the biggest vegan rockstar on the planet, Oli Sykes, about his reasons for being plant-based, metal’s long-connection with the movement, and his secret to staying healthy on tour.

Life — 17 May 2022 / 6 min read
Why You Should Make Your Next Shower a Cold One

A cold shower goes without saying when it’s warm out. But from muscle recovery to warding off illness, there’s plenty of cold shower benefits besides cooling off.

Life — 16 May 2022 / 4 min read