Dr. Adam Collins looks at how often and when we should eat, including the effects of intermittent fasting and late-night snacking.
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Nutrition
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8 Foods and Vitamins to Help Boost Your Immune System
When the chances of catching a viral infection are higher than usual, it’s important to pack your diet with these foods and vitamins to help support your immune system.
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Which Non-Dairy Milk Works Best With Your Morning Coffee?
Whether you want to cut down on the amount of lactose in your diet, go full vegan or just try something different in your …
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Ask Dr Adam | Should I Avoid Gluten?
With gluten-free ingredients the standard on many healthy recipes, our resident nutritionist answers if there are any benefits for gluten-tolerant people.
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The Best Smoothie Ingredients For Glowing Skin
The key to healthy, glowing skin needn’t lie in expensive creams and serums. In fact, what you put in your morning smoothie could make all the difference.
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Ask Dr Adam | Which is Best to Skip, Breakfast, Lunch or Dinner?
If you’re going to skip a meal, which one should you leave? Our head of nutrition looks at the perks and drawbacks to skipping breakfast, lunch or dinner.
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How to Beat Protein-Related Bloating
Bloating is a common complaint from those who drink protein shakes. Here we outline potential causes, and methods for managing digestion discomfort.
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Ask Dr Adam | How Is My Busy Schedule Bad for My Diet?
Though we often think about it in terms of dietary composition, the Mediterranean diet sheds light on an inherent issue with opportunistic eating.
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Sign up to Our Email Short Course on the Keto Diet
Form’s free email short course on the Keto Diet written by Dr. Adam Collins provides an easy, comprehensive overview of this increasingly popular nutritional trend.
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Ask Dr Adam | Can You Build Muscle and Lose Fat at the Same Time?
Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
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