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Dates & Tiramisu Protein Balls

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  • prep time - 5 mins
  • total time - 5 mins
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  • serves - 2-4

If you need a healthy between-meals snack these protein balls from Erika Eats Plants are the ultimate go-to. Packed with dates (which are great for your digestion), chia seeds, oats and Form tiramisu vegan protein powder, they’re wonderfully simple and easy to make.

If you need any more recipe inspiration then look no further than our protein balls guide.


  • 200g dates⁠
  • 50g peanut butter ⁠
  • 50g Form tiramisu vegan protein powder
  • 20g chia seeds⁠
  • 50g oats⁠
  • 10g cocoa nibs


Blend all the ingredients together until they are all crushed up before rolling into your ready-to-eat protein balls.⁠

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