UK shipping free over £40, order by 4pm Mon - Fri for next day UK delivery. EU Shipping times vary, see shipping page for details 🙏 Dismiss

Low-Carb Blackberry & Ginger Smoothie

Performance Vanilla Low-Carb Blackberry Ginger Smoothie
form eat prep icon
  • total time - 2 mins
form eat prep icon

  • serves - 1

Part of our low-carb series, this blackberry & ginger smoothie replaces ingredients high in natural sugars (not a banana or date in site) in place of ones with healthy fats, greens and/or low-sugar berries.

Protein shakes don’t have to be calorific to taste great, and all six of our low-carb options are great options for anyone trying to follow a ketogenic diet.

This one works particularly well as a post-workout drink, and that’s not just because of its 20+ grams of plant-based protein. Together with antioxidant-rich blackberries, the anti-inflammatory properties of ginger have been shown to reduce feelings of muscle soreness, all the better to prep you for your next session.

Nutritionals: calories: 318 kcal, protein: 20.7g/79 kcal (18%), fat: 19.1g/165 kcal (61%), carbs: 13.1g/74 kcal (15%), fibre: 6.2g


  • 240ml unsweetened almond milk
  • 20g Performance Vanilla
  • 60g Frozen blackberries
  • 10g Shredded coconut 
  • 20g Tahini
  • 15g Grated ginger
  • ¼ tsp Vanilla paste
  • ½ cup Ice


Mix all the ingredients in your blender and blitz for around 20 seconds. This one's best served chilled, drank soon after an intensive workout.

Let's stay in touch!

It’s not really a newsletter, they’re a bit boring, more just emails whenever we’ve got something interesting to say or really useful to tell you.


  • Performance Protein – Vegan Protein Powder

    Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.

  • Superblend Protein

    Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.

  • ZZZZs

    Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep

  • Boost

    Our Boost capsules provide a calming energy lift to get you in the zone, great as a pre-workout

  • Form Insulated Stainless Steel Shaker

    Elevate your shake with our stainless steel, double-insulated shaker. Stays cold for 24 hours

  • Pureblend Protein

    Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking

  • No products in the basket.

Hey, looks like you’re in the US?

Visit our US website

or continue on our UK/EU website