Low-Carb Blackberry & Ginger Smoothie
- total time - 2 mins
- serves - 1
Part of our low-carb series, this blackberry & ginger smoothie replaces ingredients high in natural sugars (not a banana or date in site) in place of ones with healthy fats, greens and/or low-sugar berries.
Protein shakes don’t have to be calorific to taste great, and all six of our low-carb options are great options for anyone trying to follow a ketogenic diet.
This one works particularly well as a post-workout drink, and that’s not just because of its 20+ grams of plant-based protein. Together with antioxidant-rich blackberries, the anti-inflammatory properties of ginger have been shown to reduce feelings of muscle soreness, all the better to prep you for your next session.
Nutritionals: calories: 318 kcal, protein: 20.7g/79 kcal (18%), fat: 19.1g/165 kcal (61%), carbs: 13.1g/74 kcal (15%), fibre: 6.2g
Ingredients
- 240ml unsweetened almond milk
- 20g Performance Vanilla
- 60g Frozen blackberries
- 10g Shredded coconut
- 20g Tahini
- 15g Grated ginger
- ¼ tsp Vanilla paste
- ½ cup Ice
