Part of our low-carb series, this refreshing blueberry & mint smoothie doesn’t use dates or bananas.
Protein shakes don’t have to be super high in calories to taste great. This is one of six smoothies where we’ve replaced ingredients high in natural sugars with healthy fats, greens and/or low-sugar berries.
Berries like strawberries, blueberries and raspberries boast far fewer carbohydrates than most other fruits, while also being rich in antioxidants that support the immune system. This blueberry & mint concoction is a refreshing, keto-friendly way to start the day.
Nutritionals: calories: 252 kcal, protein: 15.3g/62 kcal (25%), fat: 10.9g/96 kcal (44%), carbs: 14.4g/94 kcal (25%), fibre: 14.1g
- 240ml almond milk
- 60g frozen blueberries
- ½ cup ice
- 50g avocado
- 20g of spinach
- 10 fresh mint leaves
- ¼ tsp vanilla paste
- 20g Performance vanilla