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Low-Carb Blueberry & Mint Smoothie

Performance Vanilla Low-Carb Blueberry Mint Smoothie
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  • total time - 2 mins
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  • serves - 1

Part of our low-carb series, this refreshing blueberry & mint smoothie doesn’t use dates or bananas.

Protein shakes don’t have to be super high in calories to taste great. This is one of six smoothies where we’ve replaced ingredients high in natural sugars with healthy fats, greens and/or low-sugar berries.

Berries like strawberries, blueberries and raspberries boast far fewer carbohydrates than most other fruits, while also being rich in antioxidants that support the immune system. This blueberry & mint concoction is a refreshing, keto-friendly way to start the day.

Nutritionals: calories: 252 kcal, protein: 15.3g/62 kcal (25%), fat: 10.9g/96 kcal (44%), carbs: 14.4g/94 kcal (25%), fibre: 14.1g

 

Ingredients

  • 240ml Almond milk
  • 20g Performance vanilla
  • 60g Frozen blueberries
  • 10 Fresh mint leaves
  • ¼ tsp Vanilla paste
  • 50g Avocado
  • 20g Spinach
  • ½ cup Ice

Instructions

Add all the ingredients to your blender and whizz for around 20 seconds. Garnish with extra blueberries and a sprig of mint. Serve chilled and drink immediately.

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