If our signature Chocolate Peanut Protein Shake feels a little calorific, this low-carb version does away with dates for an altogether more macro-friendly alternative.
Protein shakes don’t have to be super high in calories to taste great. This is one of six smoothies where we’ve replaced ingredients high in natural sugars with healthy fats, greens and/or low-sugar berries.
This chocolate peanut shake is perfect for those times you’re craving something creamy and indulgent tasting. Don’t be put off by the silken tofu – taste-wise, it’s very inoffensive, plus it contributes to great texture and additional vegan protein. Just be sure to source an organic, GMO-free option.
Nutritionals: calories, 272 kcal, protein: 27.2g/107 kcal (39%), fat: 15.2g/135 kcal (49%), carbs: 6.3g/33 kcal (12%), fibre: 1.8g
- 240ml unsweetened almond milk
- 20g smooth peanut butter
- 70g silken tofu
- ½ cup ice
- 40g Performance chocolate & peanut