Coffee shakes aren’t just great for their rich taste, B vitamins, and ability to balance the flavour of sweet ingredients, they also boost energy, which serves to enhance physical performance and in-turn, help burn fat.
Which means this low-carb mocha shake is particularly well digested before an early-morning workout. Steering clear of high-sugar shake ingredients such as bananas and dates, healthy-fat rich cashew nut butter and cacao nibs also gives this recipe excellent depth of flavour, making breakfast something to look forward to.
Nutritionals: calories: 412 kcal, protein: 23.4g/92 kcal (22%), fat: 27.4g/245 kcal (59%), carbs: 9.8g/76 kcal (18%), fibre: 8.6g
- 240ml unsweetened cashew milk
- 1 cup ice
- 20g Performance tiramisu
- 20g cashew nut butter
- 3 tsp cacao nibs
- ¼ cup espresso