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Pre-workout Smoothie

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  • prep time - 2 mins
  • cook time - 1 mins
  • total time - 3 mins
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  • serves - 1

Coffee shakes aren’t just great for their rich taste and ability to balance the flavour of sweet ingredients, they also help boost energy, which in turn can enhance physical performance.

Ingredients

  • 250ml Plant-based milk
  • ½ Frozen banana
  • 1 tsp Instant coffee or ¼ cup espresso
  • ¼ tbs cinnamon
  • 30g Performance Tiramisu
  • 3 Ice cubes

Instructions

  1. Blend all ingredients and enjoy!

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