How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
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Carbs & Exercise Part 3 | Athlete vs Average
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
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Carbs & Exercise Part 2 | Training Low
Find out how depleting your carb intake and “training low” can be beneficial to your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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Ask Dr Adam | Should Women Trust Male Nutrition Studies?
Form’s head of nutrition Dr Adam Collins answers whether nutrition studies relying heavily on male study participants are useful for women.
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Carbs & Exercise Part 1 | Fueling For Competition
Find out how carbohydrate intake before and after exercise affects your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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How to Sleep Better
Who needs sleep anyway? We are frequently told that a healthy lifestyle is the product of a balanced diet and regular exercise, yet little …
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Body Composition Short Course
Whether we realise it or not – most of our fitness, health and aesthetic goals come back to body composition. It’s a topic everyone should understand. We explain the science behind body composition and why it matters.
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The Link Between Coffee Consumption and Health
Drink more coffee. You probably didn’t need an excuse but now you have one. Coffee, one of the worlds most popular drinks contain caffeine, …
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Five Things We’re Teaching Future Nutritionists
By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. …
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6 Stretches to Rebalance Your Body
Let’s face it, many of us are desk bound, life’s realities mean that’s a hard to change fact but given sitting is so bad …
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Peakblend – Vegan Meal Replacement
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Nootropics and Supplements
Our plant-based supplements range help support a whole host of bodily functions and health needs. Take our brain-boosting nootropics — compounds that enhance human cognition, for the uninitiated — the perfect, all-natural pick-me-up at work or before the gym. Then there's our sleep-boosting ZZZZs, our beauty-boosting Radiant, and our does-it-all multivitamin, Multi. Be the best version of yourself, with all the nutrients you need.
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ZZZZs
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge
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Radiant
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
