What do Cristiano Ronaldo, Tiger Woods and Lebron James have in common? Apart from being sporting legends, they all cross-train with Pilates. We asked a trainer to share some of the key reasons guys should jump on the hype.
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Life
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6 Books to Help Kickstart a Sober Curious Lifestyle
If youāre thinking of jumping on the dry bandwagon this January, there are a number of books to inspire you on your journey. Here are a few to check out.
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Ecopsychology: Embracing Mother Nature into Your Daily Routine
Ecopsychology, the study of the connection between humans and nature, has shown a link between nature and improved mental & physical health. Here are some ways to incorporate nature into your daily routine.
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Want to Live Longer? The Unexpected Health Benefits of Kindness
From boosting our mood to increasing our lifespan, being kind is good for the body and soul. Here’s how small acts of kindness can impact our health.
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A Happiness Researcher Explains the Science-Backed Secrets to Living a Fulfilling Life
Happiness researcher and public health consultant David Conrad shares insight and proven ways to harness more happy moments in life from his latest book.
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Are Smart Mirrors the Future of Home Fitness?
The latest innovation thatās tipped to be the next big thing in the world of luxury fitness tech? The smart mirror. As well as helping you break a solid sweat, it promises to take up less precious space in your home than its high-tech rivals.
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Feeling the Winter Blues? How Light Therapy Can Help You to Manage Seasonal Affective Disorder
The end of the summer sunshine can leave us all feeling fairly flat. One way to combat the winter blues? Give yourself a blast of mood-boosting light.
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Do We Need More Sleep in the Winter Months?
Do we need more sleep during the winter? We got the lowdown from experts on winter-related fatigue, along with tips to help us regain our get-up-and-go.
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How To Shop More Sustainably and Save Money at the Same Time
We investigate how to not compromise your efforts to live sustainably when you’re on a tight budget.
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What Is Quiet Quitting? The Post-Pandemic Wellbeing Trend Thatās Sweeping TikTok
Overworking was once seen as a badge of honour, many of us are now reassessing our priorities and waking up to the very real effects of workplace stress.
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