From crowd-pleasing lavender to some lesser-known scents, we breakdown the best essential oils for a better night’s sleep, with help from the experts at fragrance brand NEOM.
From crowd-pleasing lavender to some lesser-known scents, we breakdown the best essential oils for a better night’s sleep, with help from the experts at fragrance brand NEOM.
As French Netflix shows Lupin and Call My Agent pull in record-breaking views, Form looks at whether your latest TV obsession could help you learn another language.
As stress levels reach all time highs we’ve rounded up our favourite meditation and mindfulness books to help inspire some inner calm.
The terms nootropic and adaptogen are used somewhat interchangeably. Here, we outline the differences between these two cognitive-enhancers, with some added points on how to use them.
First, there was Lagom, then there was Hygge. Now could Niksen, the latest buzzword trend to emerge, hold the key to a more peaceful 2021?
For some the pressures of the most wonderful time of the year have the potential to throw minds out of balance. Here are some tips to stay centred.
From no PowerPoint to being terrified of your customers, writer Jamie Millar breaks down the five main business lessons learned from new book, Invent & Wander: The Collected Writings Of Jeff Bezos.
To highlight Alcohol Awareness Week, we spoke to La Maison Wellness founder Camille Vidal about mindful drinking and her tips for making low-alcohol and alcohol-free cocktails.
Journaling can provide anything from free therapy to a better night’s sleep. Best of all, the benefits aren’t just anecdotal, but neuroscience-backed.
Light relief has been in short supply in 2020. But using a new book on the benefits of humour as his guide, writer Jamie Millar looks at how cracking jokes might just be the coping mechanism we all need right now.