Nutritional therapist and recipe developer, Amelia Freer, shares the answers to the big healthy eating questions, along with her tips for bringing the garden into your kitchen.
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Nutrition
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The Menstrual Cycle and Iron: Increasing Your Exercise Performance
Nutrition student at University of Surrey, Marcelina Halatyn, takes a look at how menstruation, iron intake and athletic performance all influence each other, with a short questionnaire to aid research on the topic.
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Will Meat Free Alternatives Make Your Diet Healthier, or Is It Better To Stick With the Veg?
As sales of plant-based meat and dairy replacements soar, the question over their impact on our health, good or bad, remains. We take a comparative look at the options.
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What Is MSM And Can It Help Rid You Of Joint Pain?
Form takes a look at the natural compound methylsulfonylmethane (MSM), and studies around its effect on a number of musculoskeletal conditions.
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Bloating & Protein: 8 Tips to Help You Beat the Bloat
Bloating is a common complaint from those who drink protein shakes. Here we outline potential causes, and methods for managing digestion discomfort.
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Making Sense Of NRVs: What Exactly Is A Nutrient Reference Value?
NRV’s are an important concept in the field of nutrition. Here we answer some of the most popular questions on this three letter term.
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4 Reasons Over 40s Should Keep an Eye on Their Protein Intake
From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.
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Denai Moore on Cooking Mouth-Watering Jamaican Food the Vegan Way
Form chats to musician, chef, and founder of Dee’s Table, Denai Moore, about Jamaican vegan cooking and how to bring Caribbean flavours into your dishes.
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The Problem With Poor Nutrient Absorption and How Super Ingredient Astragin Can Help
Form takes a look at how poor nutrient absorption could affect your health, and how the supplement AstraGin® works to allay the issue.
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Is It Safe To Consume Expired Protein Powder? Here’s What Science Says
Does protein powder expire, or is it safe to use past its use-by date? Health and fitness writer Ed Cooper asked the experts.
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein – Unflavoured Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
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Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
