Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isnāt a very effective tool for losing weight.
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Nutrition
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Could Our Colleagues Lunches Lead Us Into Healthier Choices?
As we leave the WFH snacking behind and slowly return to office life, Form looks at a new study which suggests that our eating habits might re-find an even keel.
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Nutritious and Eco-Friendly, Here’s Why Legumes Are The Sustainable Food Of The Future
We delve deep into the power of the legume, from their unrivalled eco-cred to the nutritional profile that has seen us here at Form make one of them a key ingredient in our vegan protein powders.
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10 Commandments To Help Promote Healthy Ageing
Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.
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Vitamin B12: Why It’s Important for Vegans To Know About the Vital Nutrient
Vitamin B12 is not easily obtained on a plant-based diet. Here’s everything vegans need to know about what it is, what it does, and how to get it.
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10 Foods That Can Help Your Sleep (and the Evening Bites That Might Hinder It)
On World Sleep Day, we breakdown some foods that can help with sleep, and the science behind why, as well as those meals you’d do well to avoid.
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What Are Digestive Enzymes and How Do They Help You Absorb Protein More Quickly?
Form takes a look at the role of digestive enzymes when it comes to protein absorption, and how they can aid your digestion and workouts.
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‘We Need Good Food To Thrive’: Amelia Freer on Vegan Meals and Living off What You Grow
Nutritional therapist and recipe developer, Amelia Freer, shares the answers to the big healthy eating questions, along with her tips for bringing the garden into your kitchen.
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The Menstrual Cycle and Iron: Increasing Your Exercise Performance
Nutrition student at University of Surrey, Marcelina Halatyn, takes a look at how menstruation, iron intake and athletic performance all influence each other, with a short questionnaire to aid research on the topic.
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Will Meat Free Alternatives Make Your Diet Healthier, or Is It Better To Stick With the Veg?
As sales of plant-based meat and dairy replacements soar, the question over their impact on our health, good or bad, remains. We take a comparative look at the options.
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein – Unflavoured Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefitsāfrom enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainableāunlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitiveĀ enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-eganĀ® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
