Nutrition Archives

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Categories 7

All You Need To Know About DHA: The Brain-Boosting Nutrient That Comes From the Sea

Beneficial to both brain and eye health, DHA is king of the omega-3s. Here we breakdown those benefits as well as tips for vegans looking to get the nutrient into your diet.

Nutrition — 7 June 2021 / 4 min read
What Is PCOS and How Can a Vegan Diet Help Combat the Condition

In this thorough guide to the common condition, nutritionist Rohini Bajekal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.

Body / Nutrition — 21 May 2021 / 9 min read
What on Earth Is a Natural Nootropic, and How Do They Actually Work?

You might have a few questions if you’re just starting out in the nootropic world. Here’s our introduction to the brain boosting supplements with nutritional therapist Sarah Carolides.

Nutrition — 14 May 2021 / 10 min read
The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting

Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.

Body / Nutrition — 30 April 2021 / 8 min read
Could Our Colleagues Lunches Lead Us Into Healthier Choices?

As we leave the WFH snacking behind and slowly return to office life, Form looks at a new study which suggests that our eating habits might re-find an even keel.

Nutrition — 29 April 2021 / 2 min read
Nutritious and Eco-Friendly, Here’s Why Legumes Are The Sustainable Food Of The Future

We delve deep into the power of the legume, from their unrivalled eco-cred to the nutritional profile that has seen us here at Form make one of them a key ingredient in our vegan protein powders.

Life / Nutrition — 26 April 2021 / 4 min read
10 Commandments To Help Promote Healthy Ageing

Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.

Body / Nutrition — 14 April 2021 / 9 min read
Vitamin B12: Why It’s Important for Vegans To Know About the Vital Nutrient

Vitamin B12 is not easily obtained on a plant-based diet. Here’s everything vegans need to know about what it is, what it does, and how to get it.

Nutrition — 23 March 2021 / 3 min read
10 Foods That Can Help Your Sleep (and the Evening Bites That Might Hinder It)

On World Sleep Day, we breakdown some foods that can help with sleep, and the science behind why, as well as those meals you’d do well to avoid.

Nutrition — 19 March 2021 / 7 min read
What Are Digestive Enzymes and How Do They Help You Absorb Protein More Quickly?

Form takes a look at the role of digestive enzymes when it comes to protein absorption, and how they can aid your digestion and workouts.

Nutrition — 15 March 2021 / 4 min read