First, there was Lagom, then there was Hygge. Now could Niksen, the latest buzzword trend to emerge, hold the key to a more peaceful 2021?
With help from academics, writer Jamie Millar looks at how training montages can help boost our own motivation before breaking down his all-time top 10.
For some the pressures of the most wonderful time of the year have the potential to throw minds out of balance. Here are some tips to stay centred.
Pick up some enlightening reads for the coming year with these book recommendations from the team here at Form.
From Light Watkins on anti-racism and Black Lives Matter to therapeutic baking and sustainable fashion post-pandemic, here’s our most popular stories from 2020.
When it gives to vitamin deficiencies your body gives away a lot. To help you better understand what certain vitamins bring to the table, we’ve rounded up some signs to look out for.
The nut roast is a vegan Christmas dinner staple, but one that can easily go wrong. We asked plant-based food blogger Nourishing Amy then for her top nut roast tips and recipes.
The body’s need for the essential nutrient is common knowledge, but can you ever have too much protein? Form takes a look at what the science says.
Choline might not be included in official recommendations, but its role in metabolising fat and our brain health makes it as vital as all the rest.
Fitness instructor Kevin Curtain explains how the trampoline can supercharge your strength training, along with his top tips and an easy-to-follow workout.