Head of nutrition at Form, Dr Adam Collins, looks at the science behind metabolism trackers, and their potential impact on our diets.
Head of nutrition at Form, Dr Adam Collins, looks at the science behind metabolism trackers, and their potential impact on our diets.
Twitter founder Jack Dorsey is a huge fan of the one meal a day diet. But is it healthy? Or sustainable? We ask head of nutrition at Form, Dr Adam Collins.
Head of nutrition at Form, Dr Adam Collins, looks at the consequences of cheating on your diet, and whether it can help lead to more sustainable weight loss.
Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?
Head of nutrition at Form, Dr Adam Collins, looks at calcium intake through non-dairy sources, and the vital vitamin that makes sure you’re absorbing what you need.
Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins, sheds some light on the subject.
With gluten-free ingredients the standard on many healthy recipes, our resident nutritionist answers if there are any benefits for gluten-tolerant people.
If you’re going to skip a meal, which one should you leave? Our head of nutrition looks at the perks and drawbacks to skipping breakfast, lunch or dinner.
Though we often think about it in terms of dietary composition, the Mediterranean diet sheds light on an inherent issue with opportunistic eating.