Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
How come the weight loss results of diets never seem to last? Dr Adam Collins PhD looks at the science behind built-to-fail nutrition.
If you struggle to get to sleep at night, could the culprit be your meal timing? Form’s Head of Nutrition, Dr Adam Collins PhD, explains all.
Form’s head of nutrition Dr Adam Collins answers whether nutrition studies relying heavily on male study participants are useful for women.