Can you build muscle in a calorie deficit? Our Head of Nutrition Dr. Adam Collins breaks down what you need to know.
Enter three or more characters to search
press Enter to search
RESULTS
Ask Dr Adam
-
-
Ask Dr Adam: Should I Try Intermittent Fasting During Perimenopause?
We asked Form’s resident health advisor, Dr. Adam, to tell us more about intermittent fasting, its safety, and its potential benefits for women during midlife.
-
Ask Dr Adam: How Can I Lower My Cholesterol?
Stats show that high cholesterol is on the rise in younger age groups. Our Head of Nutrition, Dr Adam Collins, covers everything you need to know.
-
Ask Dr Adam: Why Am I Bloated All the Time?
Few things are as frustrating as the discomfort of bloating. Our Head of Nutrition, Dr Adam Collins, shares his insight and tips to reduce bloating.
-
Ask Dr Adam: Does Weight Set Point Really Exist?
‘Weight set-point theory’ suggests that our DNA might have more to do with our weight loss efforts than we think. Here’s what you need to know.
-
Ask Dr. Adam: What Is Fasted Cardio and Does It Have Any Benefits for Fat Loss?
Thanks to the rise of FitTok, fasted cardio has become a big trend amongst gym-goers. We explain what it is, how it works, and who should be doing it.
-
Ask Dr. Adam: Does Poor Sleep Affect Muscle Recovery?
Getting enough quality sleep is essential for a healthy lifestyle, yet 3/4 of adults aren’t getting enough. Here’s how sleep can affect your workout gains.
-
Ask Dr. Adam: Is It Better to Exercise Before or After Meals for Fat Loss and Blood Sugar Control?
In the world of fitness, a big question divides gym-goers: when is the best time to workout? Our Head of Nutrition Dr. Adam Collins explains the science.
-
Ask Dr Adam: How Do Women Need to Train Differently From Men, and Vice Versa?
Head of nutrition at Form, Dr Adam Collins, looks at one of the most pressing questions in modern sports science, breaking down the physiological differences to help you tailor your exercise and diet for maximal gain.
-
Ask Dr Adam: Can Post-Workout Muscle Soreness Ever Be a Good Thing?
Head of nutrition at Form, Dr Adam Collins, takes a scientific look at whether the muscle soreness, inflammation and possibly even muscle damage, we may get after a workout are helping or hindering our performance.
inForm in Five
Vegan Protein Powder
Vegan protein powder that tastes great, even with just water. Choose the perfect post workout to get back to training quicker, or a delicious healthy snack and treat. Prefer unflavoured to cook and bake with? No problem, we have that covered too. Shop with next day UK delivery.
Shop all Vegan Protein-
Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
-
Superblend Protein
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
-
Pureblend Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
-
Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Our plant-based supplements range help support a whole host of bodily functions and health needs. Take our brain-boosting nootropics — compounds that enhance human cognition, for the uninitiated — the perfect, all-natural pick-me-up at work or before the gym. Then there's our sleep-boosting ZZZZs, our beauty-boosting Radiant, and our does-it-all multivitamin, Multi. Be the best version of yourself, with all the nutrients you need.
Shop all Capsules-
ZZZZs
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
-
Edge
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
-
Radiant
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
-
Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
