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Performance Protein – Single Serve Sachets
Winner, Best Vegan Protein, 2024 and 2025
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- Compostable Pack
- Heavy Metal Tested
- Informed Sport Certified
Performance is the perfect post-workout vegan protein powder. Formulated with 30g of plant-based vegan protein and Curcumin, it helps you build muscle, recover and meet your training goals quicker in one easy shake that tastes amazing, even with just water. Read more.
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"Hailed as the tastiest of all vegan protein powders, Form has been the brand to convert many a whey drinker."
Winner, best vegan protein powder
"The best vegan protein powder for weight loss"
"Performance Protein is the perfect post workout"
Winner, best vegan protein powder
Form’s Performance Protein combines our vegan protein blend of organic pea with brown rice and pumpkin seed proteins to deliver 30g of complete amino acid profile protein per serving – in convenient single serve compostable sachets
One of the most complete protein powders on the market, Performance includes Curcumin, 5g BCAAs per serving and digestive enzymes. It’s the perfect vegan protein shake to have post-workout or as a recovery drink. In Chocolate Peanut, Chocolate Hazelnut, Banoffee, Tiramisu and Vanilla flavours, it tastes amazing, even with just water.
- 30g of multisource vegan protein powder
- Vegan protein sources from pea, pumpkin seed and brown rice
- Complete amino acid profile with 5g BCAAs per serving
- Supports the growth and maintenance of muscle mass
- Curcumin and black pepper extract
- Digestive enzymes
- All natural with no artificial flavours, artificial sweeteners or added sugar
- 100% plastic free, compostable single serve packaging.
Our own blend of vegan protein powder with organic pea, brown rice and pumpkin seed proteins.
Form uses a blend of vegan protein sources to provide a complete spectrum of amino acids with excellent mouthfeel and superior mixability, making it possible to omit the use of thickeners and emulsifiers.
By providing sufficient amounts of all amino acids, and especially the key 9 ‘essential’ amino acids which cannot be synthesised by the body, our protein blend ensures optimal muscle growth and repair plus sustained energy throughout the day.
Studies1,2 have shown vegan protein powder is just as effective as animal sources in terms of body composition, muscle growth and strength. So making a mindful choice with Form’s great tasting Performance Protein comes with no compromises. As Men’s Health say, these are ‘gains you can feel good about’.
frequently asked questions
Where can I find full size pouches?
5g of BCAA’s for muscle growth and repair
Our multisource vegan protein powder blend is formulated to provide a complete amino acid profile including 5g of Branch Chain Amino Acids (BCAA) to support new muscle growth and maintain a state of muscle protein synthesis.
Curcumin comprises the active ingredient in turmeric and is a proven anti-inflammatory, antioxidant and immunity booster. Our Performance Protein combines this potent compound with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients), increasing the benefits to you.
Bloating and uncomfortable digestion can be a common problem with many protein powders. We add the enzymes Amylase, Protease, Lactase, Lipase and Cellulase to aid and boost your natural digestion. No bloating, no uncomfortable stomach.
Our multisource vegan protein powder blend is formulated to provide a complete amino acid profile including 5g of Branch Chain Amino Acids (BCAA) to support new muscle growth and maintain a state of muscle protein synthesis.
Curcumin and BioPerine® to aid recovery
Curcumin comprises the active ingredient in turmeric and is a proven anti-inflammatory, antioxidant and immunity booster. Our Performance Protein combines this potent compound with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients), increasing the benefits to you.
Digestive Enzymes for better digestion
Bloating and uncomfortable digestion can be a common problem with many protein powders. We add the enzymes Amylase, Protease, Lactase, Lipase and Cellulase to aid and boost your natural digestion. No bloating, no uncomfortable stomach.
Naturally sweetened with stevia and thaumatin
Our innovative sweetener blend combines stevia leaf extract and thaumatin, a protein from the African Katemfe fruit. The combination of all natural sweeteners provides a unique flavour profile and rounded taste.
Our 40g single serve sachets are fully EN certified compostable.
Our innovative sweetener blend combines stevia leaf extract and thaumatin, a protein from the African Katemfe fruit. The combination of all natural sweeteners provides a unique flavour profile and rounded taste.
100% plastic free, compostable single serve packaging
Our 40g single serve sachets are fully EN certified compostable.
Heavy Metal Tested
Form’s ingredients are highest quality, GMO free and organic wherever possible. They are as minimally processed as possible to retain maximum nutrition. We test for heavy metals and you can read more on our testing approach as well as download test results here.
Informed Sport Certified
Informed Sport is a globally recognised quality program designed to provide assurance to athletes that the supplements they consume are free from banned substances and contaminants. Informed Sport employs rigorous testing procedures, adhering to strict criteria to analyze supplements for over 250 banned substances, making it one of the most respected certifications in the sports nutrition industry. Learn more here.
References
1 The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/
2 The body composition effects of extra protein in elite mixed martial artists undergoing frequent training over a six-week period, Douglas Kalman, Alison Escalante, Nutrition Research Unit, Nutrition and Dietetics, Florida International University, Miami, FL. USA https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0188-5#Sec124
- Vegan
- Dairy Free
- Gluten Free
- GMO and Soy Free
- Compostable Pack
- Heavy Metal Tested
- Informed Sport Certified
Customer reviews
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Protein comparison
|
Performance ProteinThe perfect post-workout shake |
Superblend ProteinProtein + greens + superfoods in one easy shake |
Pureblend ProteinUnflavoured protein for maximum versatility |
PeakblendVegan Meal Replacement | |
| Complete Meal Replacement | — | — | — | |
|---|---|---|---|---|
| Complete protein per serving | 30g | 20g | 32g | 34g |
| Natural sweeteners | — | |||
| Added vitamins + minerals | — | — | ||
| Superfoods + fibre | — | — | ||
| No thickeners + emulsifiers | ||||
| Nothing artificial | ||||
| Tastes great with just water | — | |||
| Dairy + Gluten + Soy free + Vegan | ||||
| Good for | Post-workout | Any time healthy snack | Your own custom smoothies + baking creations. For dips + soups. | Healthy meal replacement that tastes great. Also good for post workout. |
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Performance Protein – Single Serve Sachets
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Ingredients
Tiramisu FlavourOrganic Pea Protein Isolate, Fat Reduced Cocoa Powder (7%), Natural Flavouring, Brown Rice Protein, Pumpkin Seed Protein, Sea Salt, DigeZyme® (Amylase, Protease, Lactase, Lipase, Cellulase), Sweetener (Stevia, Thaumatin), Turmeric Extract, BioPerine® (Black Pepper Extract)Vanilla FlavourOrganic Pea Protein Isolate, Natural Flavouring, Brown Rice Protein, Pumpkin Seed Protein, Sea Salt, DigeZyme® (Amylase, Protease, Lactase, Lipase, Cellulase), Sweetener (Stevia, Thaumatin), Turmeric Extract, BioPerine® (Black Pepper Extract)Banoffee FlavourOrganic Pea Protein Isolate, Brown Rice Protein, Pumpkin Seed Protein, Natural Flavouring, Sea Salt, DigeZyme® (Amylase, Protease, Lactase, Lipase, Cellulase), Sweetener (Stevia, Thaumatin), Turmeric Extract, BioPerine® (Black Pepper Extract)Chocolate Hazelnut FlavourOrganic Pea Protein Isolate, Fat Reduced Cocoa Powder, Brown Rice Protein, Natural Flavouring, Pumpkin Seed Protein, Sea Salt, DigeZyme® (Amylase, Protease, Lactase, Cellulase, Lipase), Sweetener (Stevia, Thaumatin), Turmeric Extract, BioPerine® (Black Pepper Extract)
Nutritionals
| Vanilla | Tiramisu | Banoffee | Chocolate Hazelnut | |
|---|---|---|---|---|
| Amount per | Serving (40g) | Serving (40g) | Serving (40g) | Serving (40g) |
| Energy kJ | 645 | 645 | 624 | 606 |
| Energy kcal | 154 | 154 | 149 | 145 |
| Fat, g | 2.9 | 2.9 | 2.2 | 2.4 |
| of which saturates, g | 0.2 | 0.2 | 0.4 | 0.6 |
| Carbohydrate, g | 2.0 | 2.0 | 1.0 | 1.7 |
| of which sugars, g | 0.1 | 0.1 | 0.1 | 0.2 |
| Protein, g | 30 | 30 | 30 | 30 |
| Salt, g | 1.0 | 1.0 | 1.2 | 1.3 |
| Amino Acid | per serving (g) |
|---|---|
| Alanine | 1.17 |
| Arginine | 2.91 |
| Asparagine | 3.61 |
| Cysteine | 0.76 |
| Glutamine | 6.02 |
| Glycine | 0.95 |
| Histidine | 0.86 |
| Isoleucine | 1.22 |
| Leucine | 2.82 |
| Lysine | 2.33 |
| Methionine | 0.33 |
| Phenylalanine | 1.60 |
| Proline | 0.85 |
| Serine | 1.51 |
| Threonine | 1.31 |
| Tryptophan | 0.25 |
| Tyrosine | 1.23 |
| Valine | 1.69 |
Usage
Mix sachet contents with 300ml water or your preferred non-dairy milk. If you’re feeling more adventurous, incorporate into your favourite smoothie. The amount and type of liquid you add will affect sweetness and thickness, so experiment and see what works best for you. Best served cold or with ice. Drink one or two servings a day either between meals or after exercise.High protein food supplement with sweeteners. This product is suitable for adults over 16 only. This product should not be used as a substitute for a healthy lifestyle and balanced diet. Do not exceed recommended daily intake. Reseal after opening and store in a cool dry place. Keep out of reach of children.
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Unlike a lot of vegan protein powders, this blends in smoothly. And the taste is just perfect.
What a lovely review, thank you so much! We’re happy you love how smooth our Performance blend is 🙂
I really want to like the performance protein powder but I find it soo sweet and grainy, iv tried blending for longer and you can really taste the gritty bits in the vanilla flavour. Iv tried mixing with milk, water, both, adding a banana etc etc, still the same. What do you recommend as it’s quite expensive and I’m really not enjoying it sadly.
Thank you for taking the time to leave this review Sophie, and we’re sorry the Performance Protein hasn’t worked for you. Mixing it 50/50 with our unflavoured Pureblend can help with the sweetness. If you’d like us to share some tips and help you resolve this please reach out to our customer service team at hello@formnutrition.com, they’re always happy to help!
I love both Form’s Vanilla and Chocolate & Hazelnut protein powders. They taste good! I travel a lot, so I always have a few travel packs in my bag. They’re perfect after padel or training, or just for topping up my protein when I’m out and about, especially when it’s hard to find something healthy to eat. They’re so convenient and have become something I use pretty much every day. So glad I discovered them
Thank you so much for such a lovely review Cheryl! We’re so glad the Vanilla and Chocolate Hazelnut travel packs have become part of your everyday routine 🙂
Just recently tried form and I don’t think I can go back to another protein powder. The blend is brilliant. And taste so good. So far I’ve had vanilla and tiramisu and I’m a big fan. I’m yet to try it with porridge and yoghurt but as a shake, the taste is spot on and really gentle on the stomach!
I also purchased the form chocolate peanut bar and it was the best protein bar I’ve ever had!! Been raving on about the taste to everyone I know. Next on my list is to try the salted caramel flavour.
Thank you so much for such a wonderful review Manisha, Welcome to Form! We’re delighted you love Performance and that it’s gentle on your stomach. We also love that our bars have been such a hit. We hope you enjoy the Salted Caramel just as much 🙂 Thank you for spreading the word too.
The hazelnut flavour is way too sweet I’ve tired it with water and milk .
We’re so sorry to hear our Chocolate Hazelnut flavour is to sweet for you Kinza. Please reach out to our customer service via hello@formnutrition.com and they are happy to help!