"Will help you sleep like a baby"
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
Denisa VERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Notice
Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
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When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
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Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
Ingredient | Per Capsule (1 serving) | % EU NRV (1 serving) |
---|---|---|
L-Glycine | 250mg | - |
Magnesium (as Citrate) | 105mg | 28% |
5-HTP (Griffonia Seed Extract) | 100mg | - |
L-Theanine | 40mg | - |
Zinc (as Citrate) | 10mg | 100% |
Bioperine (Black Pepper Extract) | 2.5mg | - |
I wasn’t very hopeful with the zzz as I’ve tried lots of different sleep aids….but wow! I’ve been sleeping and not waking up groggy. I also feel like I have more energy as I’m sleeping. I take one tablet before bed, although you can take two. These are a definite keep in my health regime
Thank you Tina for taking the time to leave us a review and we’re very grateful to be helping improve the quality of your sleep!
I hadn’t ever considered sleep aids but bought some of these alongside a purchase of protein supplements and they really did the trick. I’ve been struggling to wake up energised and these really help – even after a glass of wine…! My sister and her partner, who are both Dr’s, also tried one for a night and were pleasantly surprised…. I’d certainly recommend giving these a go. I’ll be ordering more.
Thank you for taking the time to leave a review Grant and we’re very grateful to be helping improve the quality of your sleep!
I was really sceptical that these would work as all my life I’ve slept poorly. I’ve always been a light sleeper and would wake up multiple times through the night. I’ve tried everything from blackout curtains, facemasks all the way through to taking sleeping tablets (which would leave me feeling groggy waking up and out of it).
Within a few days of taking these my sleep radical improved. I’m sleeping deeper, waking up far far less (there have even been nights I’ve slept all the way through) and feeling more refreshed as a result.
If you want to improve your sleep, I’d highly recommend these.
We’re so happy to hear that Jay, – glad ZZZZs helped you improve your sleep to a new level 🙂
ZZZZs is having a profoundly positive effect on the quantity and quality of my sleep. I’ve been recommending them to everyone that I talk to. Excellent natural sleep aid. Well done Form Nutrition
Thank you for taking the time to leave a review and we’re very grateful to be helping improve the quality of your sleep!
I’ve been using zzzz for some months and they really help me to manage my insomnia. If I think i’m not going to sleep I take one capsule and they definitely help me fall asleep and much faster than normal. The great thing about zzzz is that I can even take these at 3am and the next day i do not feel any after effects or drowsiness. Would definitely recommend to anyone living with insomnia.
Thank you for taking the time to leave a review Stuart. We’re very grateful ZZZZs have been able to help improve your sleep!