"Will help you sleep like a baby"
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
Denisa VERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Notice
Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
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When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
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Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
Ingredient | Per Capsule (1 serving) | % EU NRV (1 serving) |
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L-Glycine | 250mg | - |
Magnesium (as Citrate) | 105mg | 28% |
5-HTP (Griffonia Seed Extract) | 100mg | - |
L-Theanine | 40mg | - |
Zinc (as Citrate) | 10mg | 100% |
Bioperine (Black Pepper Extract) | 2.5mg | - |
I’ve been using the ZZZZs for a few weeks now and my sleep has definitely improved. I drift off quite easily when I first go to sleep and much quicker each time I wake up. I’ve just read that I can take two so am going to try that tonight. Great product and service from a lovely company. Thank you 😊
Really happy you think so Rebecca, appreciate the feedback!
Thank you so, so much! I was in a bad place with no sleep at all some nights 🙁 My Dr prescribed some antihestamines which helped to a degree but left me spaced out during the day and emotionally drained. The zzz’s have helped no end with no notable side effects and I am getting some much needed solid sleep and feel much brighter:)
Thank you so much for sharing this with us Graham, we’re so happy to hear you’re feeling better now and even happier that our ZZZZs could add to that 🙂
Absolutely fantastic. Been using these for a month have certainly helped me get to sleep really quickly and into what has been feeling like good quality sleep. I find that if I do wake up in the night it’s been much easier to get back to sleep. Certainly been feeling fresher in the mornings. Just ordered another pot. Excellent product
We’re delighted to hear our ZZZZs did improve your sleep Stuart! Thank you so much for sharing with us.
I rarely sleep more than a few hours a night mainly due to the menopause but don’t get hot flushes or night sweats. I decided to try form but they made no difference at all and my sleepless nights continue. Very disappointed and was a waste of my hard earned money.
Hi Margaret, thank you so much for your feedback. We’re sorry to hear you haven’t been feeling the benefits of ZZZZs. I would recommend going up to 2 caps a night, so take one just after dinner and another one right before bed and see how you get on with it. It does take some people a bit more time to feel the benefits, therefore we would recommend giving it the full 30 days to determine if it works for you or not. If it still does not work please do not hesitate to get in touch with our customer service team via hello@formnutrition.com so they can help you out!
I have tried other brands’ products similar to ZZZZ’s, but this one truly allows me to fall asleep faster and enjoy a more recovery-rich sleep. Will definitely keep using it.
Thank you for your feedback, Fabio. We’re so glad you’ve been enjoying the benefits of ZZZZs.