"Will help you sleep like a baby"
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
Denisa VERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Notice
Please note due to regulatory reasons we are unable to and will not supply ZZZZs to the Republic of Ireland.
References
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee without the jitters |
EdgeYour daily cognitive enhancer - like a multivitamin for your brain |
ZZZZsNaturally supports a regenerative sleep |
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When? | Pre-workout, or anytime you need a boost | Daily | Anytime you need extra sleep support |
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Dosage | 1 cap/day | 2 caps/day | 1-2 caps/day |
AM/PM | Depends on sensitivity to caffeine | Anytime | 30 - 60 mins before bedtime |
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Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
Ingredient | Per Capsule (1 serving) | % EU NRV (1 serving) |
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L-Glycine | 250mg | - |
Magnesium (as Citrate) | 105mg | 28% |
5-HTP (Griffonia Seed Extract) | 100mg | - |
L-Theanine | 40mg | - |
Zinc (as Citrate) | 10mg | 100% |
Bioperine (Black Pepper Extract) | 2.5mg | - |
First sleeping natural aid that actually helped from day 1. During this last year I have been suffering from insomnia for the first time of my life. This product came after trying different other options but it is the only one that actually worked for me. Have improved my sleep a lot in the last 2 weeks. Thank you.
This sounds great Petra, we’re delighted to hear you’re sleeping better! <3
To be helpful, I would say that although the reviews are good, they may not work for everybody so don’t set your hopes too high. They didnt work for me, even taking 2 capsules, so they are not for everyone but I do believe that they may work for some.
Thank you for the feedback Enid. We’re sorry to hear you haven’t been feeling the benefits of ZZZZs. You could try spacing out the caps, so take one just after dinner and another one right before bed and see how you get on with it. It does take some people a bit more time to feel the benefits, therefore we would recommend giving it the full 30 days to determine if it works for you or not. If you require any further assistance, please don’t hesitate to contact us at hello@formnutrition.com and we can work something out for you.
I’ve tried several sleep aids. This is the first that works. I generally wake up during the night & struggle to get back to sleep for hours. Now, I still wake sometimes but get back to sleep every time & wake very refreshed. Can’t recommend enough!
We’re so happy to hear you’re sleeping well Stuart! Thank you for letting us know!
I love Boost so I had high hopes for these! I’m almost at the end of my jar, but unfortunately they just don’t seem to be making any difference in my sleep. If anything I think my sleep has been worse. I must be in the minority as so many people have had success with them. Quite gutted as they’re not cheap – but will continue to buy Form protein.
Thank you for your feedback Fern and we are very sorry to hear you didn’t love our ZZZZs, – as with all supplements, even when a product that is all-natural, there is still a chance it might not work well for some people, as our bodies are incredibly unique. Please get in touch with someone from our customer service team and they will help you out and find a solution as we obviously don’t want you to be unhappy with any of your purchases!
Works wonders! I have been having sleeping problems for a long time! Not anymore with these supplements. Love them, literally changed my life.
Thank you for your feedback, Carla. This is just amazing to hear, we are glad that our ZZZZs capsules have had a positive impact.